{"id":10867,"date":"2019-09-18T13:27:40","date_gmt":"2019-09-18T10:27:40","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?page_id=10867"},"modified":"2021-11-08T17:33:08","modified_gmt":"2021-11-08T14:33:08","slug":"esneklik-zihin","status":"publish","type":"page","link":"https:\/\/astra.thelifeco.com\/tr\/esneklik-zihin\/","title":{"rendered":"Esneklik &#038; Zihin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10867\" class=\"elementor elementor-10867 elementor-2408\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1057752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1057752\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bc4df53\" data-id=\"bc4df53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba4abe elementor-widget elementor-widget-heading\" data-id=\"5ba4abe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TheLifeCo'da Esneklik ve Zihin<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be3bb3 elementor-widget elementor-widget-accordion\" data-id=\"7be3bb3\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Nefes Terapisi<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1291\"><p><strong>Nefes Terapisi Nedir?<\/strong><br \/>Ara\u015ft\u0131rmalar sonucu insanlar\u0131n neredeyse % 90\u2019\u0131n\u0131n toplam nefes alma kapasitelerinin yaln\u0131zca % 30\u2019unu kulland\u0131\u011f\u0131 tespit edilmi\u015ftir. Bu s\u0131n\u0131rl\u0131 solunum al\u0131\u015fkanl\u0131klar\u0131, fiziksel ve duygusal travmalar ile birlikte t\u0131kanmalara neden oldu\u011fu g\u00f6r\u00fclmektedir.<\/p><p>Nefes terapisi, kat\u0131l\u0131mc\u0131lar\u0131na yapt\u0131rd\u0131\u011f\u0131 pratiklerle onlar\u0131 do\u011fru nefes te\u015fvik etmeye, do\u011fru nefes alman\u0131n \u00f6nemi ve sa\u011fl\u0131\u011fa olumlu etkileri konular\u0131nda e\u011fitmeye y\u00f6nelik bir terapi \u015feklidir.<\/p><p><strong>Nefes Terapisinin Faydalar\u0131<\/strong><br \/>Solunum uzmanlar\u0131, duygusal ve fiziksel toksinlerin neredeyse % 80\u2019ini solunum yoluyla atmam\u0131z\u0131n m\u00fcmk\u00fcn oldu\u011funu, fakat akci\u011fer kapasitemizin sadece % 30\u2019unu kulland\u0131\u011f\u0131m\u0131z i\u00e7in bu potansiyelden yararlanamad\u0131\u011f\u0131m\u0131z s\u00f6ylemektedir. Tam da bu noktada, d\u00fczenli olarak uygulamam\u0131z gereken nefes egzersizleri, akci\u011ferlerimizin tam kapasite \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in devreye girmektedir.<\/p><p>Nefes \u00fczerine tarih boyu yap\u0131lan ara\u015ft\u0131rmalar sonucunda do\u011fru nefes alma ve do\u011fru nefes verme teknikleri geli\u015ftirilmi\u015ftir. Bu teknikler ile negatif duygular\u0131 kontrol etme, stresi azaltma ve organlar\u0131 do\u011fru \u00e7al\u0131\u015fmaya y\u00f6nlendirme gibi temel faydalara ula\u015f\u0131l\u0131r. Nefes terapisi sayesinde;<\/p><ul><li>Stres ve endi\u015feden uzakla\u015fabilir<\/li><li>Toksinlerden ar\u0131nabilir<\/li><li>Rahatlayabilir<\/li><li>Ba\u015f a\u011fr\u0131s\u0131n\u0131 problemlerini azaltarak yok edebilir<\/li><li>Kalp ritmini d\u00fczenleyebilir<\/li><li>Formda kalabilir<\/li><li>Sindirim sistemini iyile\u015ftirebilir<\/li><li>\u0130\u00e7 huzurunuzu dengede tutabilirsiniz.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Meditasyon Terapisi<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1292\"><p><strong>Meditasyon Nedir?<\/strong><br \/>Meditasyon, d\u00fc\u015f\u00fcnceye odaklanmak ve onu y\u00f6nlendirme g\u00fcc\u00fcne ula\u015fmak i\u00e7in kullan\u0131lan bir zihin e\u011fitme tekni\u011fidir. Meditasyon terapileri t\u00fcm d\u00fcnyada uzun y\u0131llardan beri uygulanmaktad\u0131r ve bilimsel olarak bir\u00e7ok faydas\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/p><p>Meditasyonun birden fazla t\u00fcr\u00fc vard\u0131r. \u00d6rne\u011fin; ilgiyi tek bir objeye ya da g\u00f6r\u00fcnt\u00fcye vererek yap\u0131lan meditasyon, ses meditasyonu, a\u00e7\u0131k bir alandaki t\u00fcm unsurlar\u0131n fark\u0131ndal\u0131\u011f\u0131 ile yap\u0131lan meditasyon vb.<\/p><p>Meditasyon seanslar\u0131na kat\u0131larak detoks s\u00fcrecini h\u0131zland\u0131rabilir, i\u00e7ten gelen g\u00fcc\u00fcn\u00fcz\u00fc ke\u015ffedebilirsiniz.<\/p><p><strong>Meditasyon Terapisi Neyi Ama\u00e7lar?<\/strong><br \/>Ki\u015fisel, profesyonel ve duygusal d\u00fcnyam\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z olumsuz durumlar, v\u00fccudumuzda \u00e7e\u015fitli sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na sebep olabilmektedir. Meditasyon terapisinin amac\u0131, kat\u0131l\u0131mc\u0131n\u0131n sorunlar\u0131n\u0131 belirlemek ve sorunlar\u0131n sebeplerini tan\u0131mlaman\u0131n yan\u0131 s\u0131ra, onu olumlu bir ruh haline ula\u015ft\u0131racak faydal\u0131 al\u0131\u015fkanl\u0131klar kazand\u0131rmak ve olumlu hisler geli\u015ftirmektir.<\/p><p><strong>Meditasyon Terapisinin Faydalar\u0131 Nelerdir?<\/strong><br \/>Meditasyon terapisi, derin bir odaklanma ve psikolojik rahatlaman\u0131n bir kombinasyonu ile sa\u011fl\u0131\u011f\u0131n\u0131za pek \u00e7ok fayda sa\u011flamaktad\u0131r. Bilimsel olarak kan\u0131tlanm\u0131\u015f bu faydalar s\u0131ras\u0131yla a\u015fa\u011f\u0131dad\u0131r:<\/p><ul><li>Rahatlama ve enerji yenileme<\/li><li>Stresten ve endi\u015feden uzakla\u015fma<\/li><li>Duygusal sa\u011fl\u0131\u011f\u0131n desteklenmesi<\/li><li>Odaklanma g\u00fcc\u00fcn\u00fcn artmas\u0131<\/li><li>Ki\u015fisel fark\u0131ndal\u0131\u011f\u0131n artmas\u0131<\/li><li>\u0130li\u015fki kurma bi\u00e7imlerinin geli\u015fmesi<\/li><li>Olumsuz ba\u011f\u0131ml\u0131l\u0131klar\u0131n b\u0131rak\u0131lmas\u0131<\/li><li>Uyku kalitesinin artmas\u0131<\/li><li>V\u00fccuttaki ac\u0131 noktalar\u0131n\u0131n y\u00f6netilmesi<\/li><li>Tansiyonun dengelenmesi<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">EFT (Duygusal \u00d6zg\u00fcrl\u00fck Tekni\u011fi)<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1293\"><p><strong>EFT Terapisi Nedir?<\/strong><br \/>Duygusal ar\u0131nma ya da duygusal \u00f6zg\u00fcrl\u00fck terapisi olarak da bilinen EFT terapisi, bireyin fiziksel a\u011fr\u0131lar\u0131 ve duygusal s\u0131k\u0131nt\u0131lar\u0131n\u0131 \u00e7\u00f6zmeye y\u00f6nelik alternatif bir terapi olarak, Cary Graig taraf\u0131ndan geli\u015ftirilmi\u015ftir.<\/p><p>Herhangi bir ekipman ya da ilaca gerek duyulmayan bir terapi \u015feklidir.<\/p><p><strong>EFT Terapisi\u2019nin Amac\u0131 ve Uygulanma \u015eekli Nedir?<\/strong><br \/>Terapinin temelinde yatan d\u00fc\u015f\u00fcnce, g\u00f6r\u00fclen olumsuz his ve ac\u0131lar\u0131n nedeninin enerjide olan bozulmalardan kaynakl\u0131 oldu\u011fudur.<\/p><p>Enerji sistemimizdeki t\u0131kanmalar, bize duygusal olarak stres yaratmakla beraber, davran\u0131\u015flar\u0131m\u0131z\u0131 s\u0131n\u0131rland\u0131rmaya ve hayatla olan uyumumuzu kaybetmemize neden olur. Bu terapi ile duygusal yo\u011funluk ve rahats\u0131zl\u0131klar\u0131n kayna\u011f\u0131 bulunarak, ki\u015finin ya\u015fad\u0131\u011f\u0131 duygusal t\u0131kan\u0131kl\u0131klar a\u00e7\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131r.<\/p><p>EFT terapisi s\u0131ras\u0131nda, i\u011fnesiz akupunktur y\u00f6ntemi ile parmak u\u00e7lar\u0131na dokunarak belirli problem tespit edilmeye \u00e7al\u0131\u015f\u0131l\u0131r. Problemi ratayan neden, ki\u015fideki olumsuz duygulara ve verilen negatif tepkilere odaklan\u0131larak tespit edilir ve olumsuzlu\u011fun sebep olan duygusal sorun ortadan kald\u0131r\u0131l\u0131r.<\/p><p><strong>Neden EFT Terapisini Denemelisiniz?<\/strong><br \/>EFT terapisi, ki\u015fideki olumlu de\u011fi\u015fikli\u011fini ba\u015flamas\u0131n\u0131 sa\u011flar. Ba\u015fka terapilerin fayda etmedi\u011fi pek \u00e7ok ki\u015fide, fark yaratan olumlu etkiler ortaya \u00e7\u0131kard\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.<\/p><p>Ki\u015fi terapi sonras\u0131 h\u0131zl\u0131 bir \u015fekilde ve uzun soluklu olarak rahatlar. EFT terapilerine kat\u0131lan ki\u015filerde bug\u00fcne kadar depresyon, endi\u015fe, fiziksel ac\u0131 ve uykusuzluk gibi durumlara kar\u015f\u0131 olumlu geli\u015fmeler g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Yoga<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1294\"><p><strong>Yoga Nedir?<\/strong><br \/>Yoga, 26.000 y\u0131l \u00f6nce Hindistan\u2019\u0131n alt\u0131n \u00e7a\u011f\u0131nda ortaya \u00e7\u0131km\u0131\u015f, bedensel hareketler ile paralel bir \u015fekilde ruhu da dengede tutmak \u00fczerine uygulanan bir prati\u011fidir.<\/p><p>G\u00fcn\u00fcm\u00fczde yoga, fiziksel avantajlar i\u00e7in oldu\u011fu kadar ruhsal faydalar i\u00e7in de olduk\u00e7a pop\u00fclerdir.<\/p><p><strong>Neden Yoga Yapmal\u0131s\u0131n\u0131z?<\/strong><br \/>Kendinizi olabildi\u011finiz en iyi \u015fekilde hissetmek i\u00e7in en \u00f6nemli odak noktas\u0131 bedeninizi, zihninizi ve ruhunuzu dengede tutmakt\u0131r. Sizde yoga terapisine kat\u0131larak yogan\u0131n iyile\u015ftirici etkilerinden faydalanabilirsiniz.<\/p><p>Bizimle konaklarken kat\u0131laca\u011f\u0131n\u0131z Yoga terapileri s\u0131ras\u0131nda kendinizle ilgili, i\u00e7ten d\u0131\u015fa yeni boyutlar ke\u015ffedeceksiniz. Profesyonel yoga e\u011fitmenlerimiz ile duru\u015f d\u00fczeltmekten do\u011fru nefes almaya, stres azaltmaktan fark\u0131ndal\u0131k artt\u0131rmaya uzanan hareket sekanslar\u0131 ve duru\u015flar \u00f6\u011freneceksiniz.<\/p><p><strong>Kimler Yoga Yapabilir?<\/strong><br \/>Daha \u00f6nce yoga yapmaman\u0131z, yoga seanslar\u0131na kat\u0131lman\u0131za engel de\u011fildir. Hem yogaya yeni ba\u015flayacak hem de daha \u00f6nce yoga yapm\u0131\u015f misafirlerin hepsi yogan\u0131n sundu\u011fu ola\u011fan\u00fcst\u00fc sa\u011fl\u0131k avantajlar\u0131ndan faydalanabilir.<\/p><p><strong>Yogan\u0131n Faydalar\u0131:<\/strong><br \/>Bir b\u00fct\u00fcn olarak yoga prati\u011fi, sa\u011fl\u0131\u011f\u0131n\u0131za ve detoks s\u00fcrecine d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha fazla fayda sa\u011flar. Yogan\u0131n kan\u0131tlanm\u0131\u015f en \u00f6nemli etkileri;<\/p><ul><li>Esneklik artt\u0131rma<\/li><li>Kas g\u00fcc\u00fcn\u00fc artt\u0131rma<\/li><li>Daha iyi bir postur<\/li><li>Omurgay\u0131 koruma<\/li><li>Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rma<\/li><li>Odak ve denge artt\u0131rma<\/li><li>Stresi azaltma ve i\u00e7 huzuru artt\u0131rma olarak s\u0131ralanabilir.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0130nversiyon Aleti<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1295\"><p><strong>\u0130nversiyon Masas\u0131 Nedir?<\/strong><br \/>\u0130nversiyon masas\u0131 v\u00fccudu rahatlatan ve toksinleri gideren rahatlat\u0131c\u0131 bir ara\u00e7t\u0131r. \u0130nversion terapilerinin farkl\u0131 teknikleri vard\u0131r. The Lifeco merkezlerinde inversiyon terapisi, inversiyon masas\u0131 kullan\u0131larak yap\u0131lmaktad\u0131r.<\/p><p><strong>\u0130nversiyon Masas\u0131 Neden Kullan\u0131l\u0131r?<\/strong><br \/>\u0130nversiyon masas\u0131, yo\u011fun olarak s\u0131rt a\u011fr\u0131s\u0131n\u0131 giderme, rahatlama ve esneme ama\u00e7lar\u0131 i\u00e7in kullan\u0131l\u0131r. Masan\u0131n zeminiyle ki\u015finin s\u0131rt\u0131n\u0131 desteklenerek, g\u00fcvenli bir \u015fekilde ba\u015f a\u015fa\u011f\u0131ya durmas\u0131n\u0131 sa\u011flan\u0131r. Ayakta durma eyleminin ba\u015f a\u015fa\u011f\u0131ya durarak ger\u00e7ekle\u015fmesi, v\u00fccudun esnemesi ve rahatlamas\u0131 i\u00e7in gereklidir.<\/p><p><strong>\u0130nversiyon Masas\u0131n\u0131n Faydalar\u0131<\/strong><br \/>Bir inversiyon masas\u0131n\u0131n en temel kullan\u0131m alan\u0131 s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmek olarak bilinir. Ya\u015f\u0131n\u0131z veya kondisyon d\u00fczeyiniz ne olursa olsun, v\u00fccudunuzu d\u00fczenli olarak tersine \u00e7evirmek bir\u00e7ok farkl\u0131 y\u00f6nden fayda sa\u011flayabilir. Bu faydalar aras\u0131nda;<\/p><ul><li>Rahatlama<\/li><li>Ba\u015ftan a\u015fa\u011f\u0131ya esneme<\/li><li>V\u00fccut duru\u015funda d\u00fczelme<\/li><li>S\u0131rt, omuz ve boyun a\u011fr\u0131lar\u0131nda azalma<\/li><li>Egzersiz sonras\u0131 omurgada a\u00e7\u0131lma ve kaslarda gev\u015feme<\/li><li>Ciddi omurga problemlerini ve ameliyat ihtimalini \u00f6nleme, bulunmaktad\u0131r.<\/li><li>\u0130nversion Masas\u0131 Kimlere Tavsiye Edilmez<\/li><li>Hamilelere<\/li><li>Kan bas\u0131nc\u0131 ila\u00e7lar\u0131 kullanan ki\u015filere<\/li><li>Y\u00fcksek tansiyon sahibi ki\u015filere<\/li><li>Kalp rahats\u0131zl\u0131klar\u0131 bulunan ki\u015filere<\/li><li>Kemik erimesi g\u00f6r\u00fclen ki\u015filere<\/li><li>Bel ya da boyun f\u0131t\u0131\u011f\u0131na sahip ki\u015filere<\/li><li>Obezite te\u015fhisi konulmu\u015f ki\u015filere<\/li><li>Kemiklerinde k\u0131r\u0131k bulunan ki\u015filere<\/li><\/ul><p>* Kulak hastal\u0131klar\u0131 ve pembe g\u00f6z hastal\u0131\u011f\u0131, retina dekolman\u0131 ve g\u00f6z tansiyonu gibi g\u00f6z hastal\u0131klar\u0131na sahip ki\u015filerin de inversiyon masas\u0131 uygulamalar\u0131 ve inversiyon terapilerine kat\u0131lmalar\u0131 genellikle tavsiye edilmemektedir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1296\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1296\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00d6zel Fitness Dersi<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1296\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1296\"><p>Ki\u015fiye \u00f6zel, uzman bir antren\u00f6r ile uygulanacak fitness program\u0131, v\u00fccut kondisyonunu art\u0131rmay\u0131, oksijen al\u0131m kapasitesini geni\u015fletmeyi, stres seviyelerini d\u00fc\u015f\u00fcrmeyi ve sa\u011fl\u0131kl\u0131 egzersiz yapmay\u0131 \u00f6\u011fretmeyi ama\u00e7lamaktad\u0131r. \u00d6zel antren\u00f6r\u00fcn\u00fcz ile kat\u0131laca\u011f\u0131n\u0131z Fitness terapisi ile detoks ve kilo verme s\u00fcrecinizi h\u0131zland\u0131rabilirsiniz.<\/p><p><strong>Fitness Nedir?<\/strong><br \/>Fitness, fiziksel olarak sa\u011fl\u0131k ve fit olma durumu, yani yeterli enerjiyle g\u00fcnl\u00fck i\u015fleri y\u00fcr\u00fctebilme ve ge\u00e7irilen herhangi bir vakit boyunca yorgun hissetmeme durumu olarak tan\u0131mlanabilir.<\/p><p><strong>Fitness Neden \u00d6nemlidir?<\/strong><br \/>Zihinsel ve fiziksel olarak formda ve zinde olmak i\u00e7in hareketli olmam\u0131z ve v\u00fccudumuzun iyi \u00e7al\u0131\u015fmas\u0131 gerekmektedir. Fitness ile d\u00fczenli egzersizler yaparak ve do\u011fru bir yemek plan\u0131 uygulayarak sa\u011fl\u0131k sorunlar\u0131ndan ve stresten uzakla\u015fabilir, ayn\u0131 zamanda kondisyonunuzu artt\u0131rabilirsiniz.<\/p><p>Fitness, size hayat\u0131n\u0131z\u0131n \u00f6nemli bir par\u00e7as\u0131 olmas\u0131 gereken hareketlili\u011fi sundu\u011fu ve sizi daha aktif k\u0131larak detoks s\u00fcrecinizi destekledi\u011fi i\u00e7in olduk\u00e7a \u00f6nemlidir. Fitness ile v\u00fccudunuzu bedenen ve zihnen g\u00fc\u00e7lendirirken, eklemlerinizi korur, kilo kaybeder ve diyabet gibi sa\u011fl\u0131k sorunlar\u0131ndan uzakla\u015f\u0131rs\u0131n\u0131z.<\/p><p><strong>Fitness\u2019\u0131n Faydalar\u0131<\/strong><br \/>Fitness\u2019\u0131n pek \u00e7ok kan\u0131tlanm\u0131\u015f faydas\u0131 vard\u0131r. Fitness\u2019\u0131n sa\u011fl\u0131\u011f\u0131n\u0131za getirece\u011fi olumlu geli\u015fmeler \u015fu \u015fekilde s\u0131ralanabilir:<\/p><ul><li>Sa\u011fl\u0131kl\u0131 kiloya ula\u015fmak<\/li><li>Dengeli bir beslenme rutini kazanmak<\/li><li>Kas ve kemik g\u00fcc\u00fcnde artma<\/li><li>Daha iyi bir g\u00f6r\u00fcn\u00fcme ula\u015fmak<\/li><li>Depresyona girme ihtimalinden uzakla\u015fmak<\/li><li>Uyku kalitesinde artma<\/li><li>Yaralanma riskinde azaltma<\/li><li>Kalp, y\u00fcksek tansiyon, kolon kanseri, tip 2 diyabet, osteoporoz vb. hastal\u0131klar\u0131n olu\u015fma riskinde azaltma<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1297\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1297\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Trambolin<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1297\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1297\"><div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6b82fe\" data-id=\"b6b82fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-dc1a8a3 elementor-widget elementor-widget-theme-post-content\" data-id=\"dc1a8a3\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\"><div class=\"elementor-widget-container\"><div class=\"elementor elementor-11131 elementor-2528\" data-elementor-type=\"wp-page\" data-elementor-id=\"11131\" data-elementor-settings=\"[]\"><div class=\"elementor-inner\"><div class=\"elementor-section-wrap\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-b11f586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b11f586\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6733446\" data-id=\"6733446\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-298997f elementor-widget elementor-widget-text-editor\" data-id=\"298997f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Trambolin son y\u0131llarda pop\u00fclaritesi artan ve e\u011flenceli olmas\u0131 ile dikkat \u00e7eken bir spor aleti olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Esneklik, kemik ve eklem geli\u015fimi ile birlikte kas geli\u015fimine de \u00f6nemli katk\u0131s\u0131 bulunan bu spor aleti ki\u015finin yapt\u0131\u011f\u0131 s\u00fcre boyunca e\u011flenmesine, spordan ekstra keyif almas\u0131na ve sporu daha uzun soluklu bir \u015fekilde yapabilmesine olanak tan\u0131yor.<\/p><p><strong>Trambolin \u0130le Zay\u0131flama<\/strong><br \/>Siz de spor salonlar\u0131na asla uzun s\u00fcre iradeli bir \u015fekilde gidemiyorsan\u0131z, fitness sizin i\u00e7in uygun bir spor de\u011filse ve \u00e7ok s\u0131k\u0131l\u0131yorsan\u0131z sporu kendinize g\u00f6re uyarlayabilece\u011finiz ve yaparken e\u011flenebilece\u011finiz bir y\u00f6ntem bulman\u0131z bunun bir \u00e7\u00f6z\u00fcm\u00fc olacakt\u0131r. Trambolin burada hayat\u0131m\u0131za girdi ve olduk\u00e7a pop\u00fcler bir spor oldu. Ev tipi trambolin \u00fcretimi de artt\u0131 ve bu sporu s\u00fcrekli yapabilmek i\u00e7in sat\u0131\u015flar\u0131 olduk\u00e7a yayg\u0131nla\u015ft\u0131.<\/p><p>Neden trambolin ile zay\u0131flamal\u0131y\u0131m veya trambolin ile nas\u0131l zay\u0131flan\u0131r diye soruyorsan\u0131z asl\u0131nda cevab\u0131 olduk\u00e7a basit: S\u00fcrekli hareket halinde oldu\u011funuz i\u00e7in ve sizi geri tepen bir mekanizmas\u0131 oldu\u011fu i\u00e7in siz hareket ettik\u00e7e bu hareketinizin s\u00fcreklili\u011fi kolayla\u015ft\u0131\u011f\u0131 gibi ona kar\u015f\u0131 mukavemet uygulad\u0131\u011f\u0131n\u0131zda da ekstra kalori yakm\u0131\u015f oluyorsunuz. Di\u011fer yandan e\u011flenceli bir spor oldu\u011fu i\u00e7in, ki\u015fiyi belki de \u00e7ocuklu\u011funa g\u00f6t\u00fcrerek daha fazla keyif almas\u0131n\u0131, spor yaparken daha mutlu olmas\u0131n\u0131 sa\u011flamada olduk\u00e7a etkili.<\/p><p>Bu sebeple pop\u00fclerli\u011fi olduk\u00e7a fazla olan trambolinin zay\u0131flamada kullan\u0131lmas\u0131 da kula\u011fa mant\u0131kl\u0131 geliyor. Bir \u00e7ok spor salonunda da kar\u015f\u0131m\u0131za \u00e7\u0131kmakta. Esneklik, hareketlilik ve \u00e7evik olmak trambolinle uzun s\u00fcre spor yapan ki\u015fi i\u00e7in en \u00f6nemli art\u0131lar. \u00d6zellikle v\u00fccudun alt b\u00f6lgesi, yani bacaklar\u0131n geli\u015fimi i\u00e7in olduk\u00e7a etkili olan trambolin, bu sayede zay\u0131flamay\u0131 da kolayla\u015ft\u0131r\u0131yor. Di\u011fer yandan z\u0131plama hareketi esnas\u0131nda kollardan ve hatta t\u00fcm v\u00fccuttan dengede durabilmek i\u00e7in destek al\u0131nmas\u0131 asl\u0131nda sadece bacaklar\u0131 de\u011fil t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran bir eyleme d\u00f6n\u00fc\u015f\u00fcyor.<\/p><p>Di\u011fer sporlar\u0131n aksine temposu y\u00fcksek bir spor oldu\u011fu i\u00e7in kan ak\u0131\u015f\u0131n\u0131 da olduk\u00e7a y\u00fckselten ve belirli bir e\u015fikten sonra size yapmak i\u00e7in daha fazla enerji veren bir spor olmas\u0131 da \u00f6zellikle hayat\u0131nda hareketi k\u0131s\u0131tl\u0131 tutan insanlar i\u00e7in olduk\u00e7a cezbedici.<\/p><p>Ancak yine de tehlikeli olabilecek, ufak da olsa kazalar ya\u015fayabilece\u011finiz bir spor \u00e7e\u015fidi oldu\u011fu i\u00e7in dikkat etmenizde fayda var. Is\u0131nmadan, bilin\u00e7sizce yap\u0131labilecek bir trambolin ile zay\u0131flama seans\u0131 sizi uzun s\u00fcre spor yapmaktan al\u0131koyabilecek bir kaza ile ba\u015f ba\u015fa b\u0131rakabilir. Dolay\u0131s\u0131yla bilin\u00e7siz bir \u015fekilde yap\u0131lmamal\u0131, dikkat edilmeli, spor \u00f6ncesi esneme ve germe hareketleri ile \u0131s\u0131n\u0131lmal\u0131 ve m\u00fcmk\u00fcnse de uzman birisi taraf\u0131ndan uygulanan hareketler iyice \u00f6\u011frenildikten sonra uygulanmal\u0131d\u0131r. Z\u0131plama ne kadar do\u011fru \u00f6\u011frenilirse yapaca\u011f\u0131n\u0131z hareketleri ne kadar do\u011fru uygularsan\u0131z yakaca\u011f\u0131n\u0131z kalori de o kadar artacak ve kaza, sakatl\u0131k riski de ayn\u0131 oranda d\u00fc\u015fecektir.<\/p><p>Spor yapman\u0131n serotonin hormonu salg\u0131lad\u0131\u011f\u0131 art\u0131k bilinen bir ger\u00e7ek. Belirli bir e\u015fikten sonra ki\u015fiye gelen enerjinin sebeplerinden birisi de bu mutluluk hormonu. Trambolin buna ekstra katk\u0131 sa\u011flayarak sizin spor yaparken de mutlu olman\u0131za olanak tan\u0131yor. Yorgun, stresli, mutsuz oldu\u011funuz bir g\u00fcn\u00fcn ard\u0131ndan yapabilece\u011finiz en g\u00fczel \u015feylerden birisi de trambolinin \u00fczerine \u00e7\u0131kmak olacakt\u0131r. Mental olarak sizi rahatlatt\u0131\u011f\u0131 gibi fiziksel olarak da size g\u00fc\u00e7, esneklik katacak, \u00fczerinde terledik\u00e7e yapt\u0131\u011f\u0131n\u0131z hareketler ile zay\u0131flaman\u0131z da kolayla\u015facak. G\u00fcnl\u00fck rutinde hareketimiz olduk\u00e7a s\u0131n\u0131rl\u0131. Bu s\u0131n\u0131rlar\u0131 zorlamak bedenimize verece\u011fimiz en g\u00fczel hediyelerden birisi olacakt\u0131r.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1298\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1298\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">RedCord<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1298\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1298\"><p><strong>Redcord (Neuroc) Terapisi Nedir?<\/strong><br \/>Neurac (neuromuscular activation), Norve\u00e7li fizyoterapistler taraf\u0131ndan 1990\u2019lar\u0131n ba\u015f\u0131nda geli\u015ftirilmi\u015f, ask\u0131 temelli bir terapi konsepttir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve kay\u0131\u015f kullan\u0131m\u0131 bu terapinin temelini olu\u015fturmaktad\u0131r. Redcord terapileri t\u00fcm d\u00fcnyada ihtiya\u00e7 duyan ki\u015filer ve sporcular taraf\u0131ndan rehabilitasyon, yaralanmay\u0131 \u00f6nleme ve performans art\u0131rma gibi sebepler i\u00e7in kullan\u0131l\u0131r.<\/p><p><strong>Redcord Terapisi Neyi Ama\u00e7lar?<\/strong><br \/>Redcord yani Neuroc, elastik kordonlar kullanarak, v\u00fccutta a\u011fr\u0131 ya da hareketsizlik kaynakl\u0131 semptomlar\u0131 tespit etmeyi, fazla y\u00fcklenilmi\u015f gergin kaslar\u0131 rahatlatmay\u0131, kaslar\u0131n normal ve a\u011fr\u0131s\u0131z fonksiyonlara geri d\u00f6nmesini ve ki\u015finin hareketlerindeki kontrol g\u00fcc\u00fcn\u00fc artt\u0131rmay\u0131 ama\u00e7lar. Redcord Terapisi s\u0131ras\u0131nda, kaslar\u0131n birbirleri aras\u0131ndaki olumsuz etkile\u015fimine neden olan sorunlara odaklan\u0131r.<\/p><p><strong>Redcord Terapisi Nas\u0131l Uygulan\u0131r?<\/strong><br \/>Redcord terapisi, uzmanlar taraf\u0131ndan ki\u015finin kas yap\u0131s\u0131 taranarak zay\u0131f kaslar\u0131n\u0131n tespit edilmesi ile ba\u015flar. Kaslardaki fonksiyon bozukluklar\u0131 ve dengesizlikler tan\u0131mland\u0131ktan sonra ki\u015fiye \u00f6zel bir terapi plan\u0131 olu\u015fturulur.<\/p><p>Terapi plan\u0131 olu\u015fturulduktan sonra, elastik kordonlardan ve \u00f6zel ekipmanlardan olu\u015fan profesyonel Redcord sistemi alt\u0131nda, uzmanlar taraf\u0131ndan uygulan\u0131r.<\/p><ul><li>Redcord Terapisinin Faydalar\u0131<\/li><li>Bel ve boyun a\u011fr\u0131s\u0131<\/li><li>Ayak bile\u011fi ve topuk a\u011fr\u0131s\u0131<\/li><li>Omurilik yaralanmalar\u0131<\/li><li>Omuz s\u0131k\u0131\u015fmas\u0131 sendromu,<\/li><li>Rotator man\u015fet y\u0131rt\u0131\u011f\u0131<\/li><li>Denge kayb\u0131 ve y\u00fcr\u00fcme bozuklu\u011fu<\/li><li>Parkinson<\/li><li>\u00c7oklu doku sertle\u015fmesi (Skleroz)<\/li><li>Eklem iltihab\u0131, bursit ve tendinit<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b20e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b20e6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d440e1\" data-id=\"3d440e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adacc3b elementor-cta--skin-cover elementor-bg-transform elementor-bg-transform-zoom-out elementor-cta--valign-middle elementor-animated-content elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"adacc3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/astra.thelifeco.com\/centers\/the-lifeco-bodrum-wellness-retreat\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/04\/Bodrum_Center_Photos-4-1024x683.jpg);\" role=\"img\" aria-label=\"Bodrum_Center_Photos (4)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tBodrum\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c44e7aa\" data-id=\"c44e7aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d650ccc elementor-cta--skin-cover elementor-bg-transform elementor-bg-transform-zoom-out elementor-animated-content elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d650ccc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/astra.thelifeco.com\/centers\/the-lifeco-phuket\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/04\/Phuket-Lake-View-1024x562.jpg);\" role=\"img\" aria-label=\"Phuket Lake View\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPhuket\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ee5a3 elementor-cta--skin-cover elementor-bg-transform elementor-bg-transform-zoom-out elementor-animated-content elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"73ee5a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/astra.thelifeco.com\/centers\/the-lifeco-antalya-wellbeing-center\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2021\/04\/Antalya_Drone-Photos_by-1024x543.jpg);\" role=\"img\" aria-label=\"Antalya_Drone Photos_by\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tAntalya\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-faa93ab\" data-id=\"faa93ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e001b elementor-toc--content-ellipsis elementor-hidden-phone elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"f2e001b\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h6&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:120,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_effects_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tEsneklik ve Zihin\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f2e001b\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__f2e001b\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__f2e001b\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00fccudunuzu, zihninizi ve ruhunuzu farkl\u0131 terapiler ve egzersizlerle rahatlatabilir ve dengeleyebilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":14531,"parent":11125,"menu_order":66,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-10867","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/10867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/comments?post=10867"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/10867\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/pages\/11125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media\/14531"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/tr\/wp-json\/wp\/v2\/media?parent=10867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}