{"id":7463,"date":"2019-03-10T17:20:45","date_gmt":"2019-03-10T14:20:45","guid":{"rendered":"https:\/\/new.digital.biz.tr\/?p=7463"},"modified":"2022-02-15T11:55:21","modified_gmt":"2022-02-15T08:55:21","slug":"reset-and-restart-at-the-lifeco-phuket-by-mirey-yuhay","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/blog\/reset-and-restart-at-the-lifeco-phuket-by-mirey-yuhay\/","title":{"rendered":"Reset and Restart at The LifeCo Phuket (by. Mirey Yuhay)"},"content":{"rendered":"\t\t
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After working at The LifeCo Bodrum for 12 years now it was time for a change and I went to our\u00a0 Phuket Center for 2,5 months. Both for work and to do a detox for me a bit too.\u00a0 I was feeling pretty sluggish lately.\u00a0 And it was so exciting to have a proper detox again. 10 hours direct flight from \u0130stanbul with Turkish Airlines was so comfortable. 3 movies, a bit of sleep a bit of food and there you are.\u00a0 A hot weather greets and a smiling face from the center to pick me up.\u00a0 After 15 minutes we\u2019re there.\u00a0 The center was so peaceful, quiet and covered with so rich dark green nature like big hug arms wide open.\u00a0 It was morning so nobody were around.\u00a0 Came to my room so fresh and colorful.\u00a0 A smile on my face.\u00a0 Took a shower, changed clothes and slept a bit.\u00a0 It was a sweet feeling.<\/p>

Then came out to juice bar.\u00a0 There was a food workshop going on where people were learning how to make almond milk, cashew cheese, chia pudding and tasting them too.\u00a0 Lucky !<\/p>

Then started to chat with familiar staff.\u00a0 It was nice to be back again.\u00a0 I was here 2 years ago for 2 weeks. \u00a0Started my green detox<\/a> with salads where you take 2 salads and 3 green juices and 1 fruit juice a day.<\/p>

It was 4.00 pm already and there was a tour to Naka Market (I can say like Emin\u00f6n\u00fc in \u0130stanbul for Turkish readers) where you can find anything; shoes, bags, underwear, food, watch, accessories etc. 2,5 hours we were there. It was fun.<\/p>

2nd day again there was this Old Town market.\u00a0 Which is mainly based on any kinds of food.\u00a0 I have chosen to have a frozen coconut drink with coconut milk and coconut meat.\u00a0 It was sooo delicious.\u00a0 Rest of the day again green juices and salads of course.<\/p>

By the way it was a nice feeling to be a detox guest again and not working.\u00a0 You see things from a different perspective. \u00a0You understand more what they need, how they feel and how they see things.\u00a0 It is good to feel that again so we can serve better in future.\u00a0 We\u2019re preparing to open a new center in Dubai now !\u00a0\ud83d\ude42<\/p>

3rd day I started some treatments like sonic bed for example it is my favorite now so it is fully booked and no room for me J You lie down on a bed and it is basically massaging your back with vibration and it opens up the tissues.\u00a0 It has for modes; relaxation, rejuvenation, metabolism and circulation.\u00a0 30 minutes everyday.\u00a0 Especially the metabolism one stimulates the bowel movement instantly. Everyday 1 time.\u00a0 Can\u2019t do without it ! J<\/p>

My other favorite is ELT (electro lymphatic therapy).\u00a0 This machine brought to our Bodrum Center by our founder Mr. Ersin Pamuks\u00fczer for especially cancer patients and with an American lady we had orientation for 2 days.\u00a0 I remember I was so impressed by the info that our lymphatic system is so important and this machine has 8 times deeper effect than a manual massage.\u00a0 Since then I haven\u2019t had one session until now.\u00a0 So the session was amazing.\u00a0 It has glass parts on 2 electrodes and it almost sweeps away the toxins from your lymphatic system.\u00a0 It is also a very relaxing session.\u00a0 Feels so good.\u00a0 But cannot do everyday. Body needs to process and you need to drink lots of water to take the toxins out from your metabolism. Can be done every 2 days.<\/p>

And of course I was looking for a treatment that I can recommend to the guests instead of Turkish Bath Scrub and Foam Massage which scrubs off the dead skin so from the open pores you remove more toxins.\u00a0 I found Body Scrub and it was amazing. OMG it is a very good feeling very relaxing and in the end your skin is like silk. So beautiful.\u00a0 Should be done in the first 2 days definitely.\u00a0 Maybe also in the end of the detox before you leave.\u00a0 Amazing !<\/p>

After 10 days of green juices and salads I switched to Intermittent Fasting Program<\/a> which is 800 cal raw food.\u00a0 You only eat 6 hours between 12:00-06:00 pm when is your metabolism is the fastest and 18 hours fasting on the rest of the day.\u00a0 So the body finds the time and energy to clean-heal-repair \u2013 rejuvenate itself since it is not doing digestion.<\/p>

And of course I had to do a colon cleansing definitely to feel a real cleansing. This angel of water machines are so practical, hygienic and comfortable.<\/p>

Swimming in the ocean water is like washing and releasing the negative energy.\u00a0 Listening monk Tenzin\u2019s talks about compassion, self-love, mindfulness and meditations opens a new perspective in your mind.<\/p>

Dr. Lodi\u2019s School of Life Talks are phenomenon about food, diabetes, cancer, healthy living.\u00a0 I felt like I have been a student again J\u00a0 Some of the lines from him;<\/p>

ATP is the currency of energy in human<\/p>

Eat to provide nutrients\u00a0\u2013\u00a0humans are overfed and undernourished<\/p>

What light is ? It is the bridge between the spirit and matter.<\/p>

Dreams are psychological steam.<\/p>

Best lunch is a power nap 15-30 min.<\/p>

Now it has been 21 days.\u00a0 I feel much lighter, fresh, relaxed, more energy, better mood and ready to rock again !\u00a0\ud83d\ude42<\/p>

If you just wanna get away from your everyday life and responsibilities, this is the destination you should come for sure.\u00a0 You won\u2019t regret.\u00a0 It is absolutely amazing.<\/p>

Loads of thanks to our founder Mr. Ersin Pamuks\u00fczer for creating such environments for healing.<\/p>

With love.<\/p>

MIREY \ud83d\ude42<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

After working at The LifeCo Bodrum for 12 years now it was time for a change and I went to our\u00a0 Phuket Center for 2,5 months. Both for work and to do a detox for me a bit too.\u00a0 I was feeling pretty sluggish lately.\u00a0 And it was so exciting to have a proper detox […]<\/p>\n","protected":false},"author":15,"featured_media":7464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-7463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-lifeco-experience"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/7463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=7463"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/7463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/7464"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=7463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/categories?post=7463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/tags?post=7463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}