{"id":67728,"date":"2023-05-22T15:12:45","date_gmt":"2023-05-22T12:12:45","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=67728"},"modified":"2024-05-20T17:33:52","modified_gmt":"2024-05-20T14:33:52","slug":"mental-health-matters-mens-mental-health-month-edition","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/blog\/mental-health-matters-mens-mental-health-month-edition\/","title":{"rendered":"Mental Health Matters: Men&#8217;s Mental Health Month Edition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"67728\" class=\"elementor elementor-67728\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-361415c e-flex e-con-boxed e-con e-parent\" data-id=\"361415c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add8222 elementor-widget elementor-widget-html\" data-id=\"add8222\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7C66ePWWAPoeIx3GFaoFAt?utm_source=generator\" width=\"100%\" height=\"100\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3bd35 elementor-widget elementor-widget-text-editor\" data-id=\"4d3bd35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>November, which we know as Movember with a little wordplay, actually takes this name from Men&#8217;s Mental Health Month. Although it may seem like a humorous approach, November&#8217;s focus on men&#8217;s mental health is actually quite meaningful and serious.<\/p><p>Originally focused on prostate and testicular cancer, November has expanded its scope to include mental health as a vital aspect of overall well-being. Organizations like Mental Health America are pivotal in devoting an entire month to men&#8217;s mental health, guiding conversations, sharing resources and inspiring positive change.<\/p><p>It is often more difficult for men to share their emotional worlds than women due to their social roles. So to raise awareness and encourage open conversation, Men&#8217;s Mental Health Month reminds us that mental health is important to everyone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5893865 elementor-widget elementor-widget-heading\" data-id=\"5893865\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is Men\u2019s Mental Health Important?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a8de4 elementor-widget elementor-widget-text-editor\" data-id=\"23a8de4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Men&#8217;s mental health concerns are often overlooked or stigmatized, leading to a lack of awareness and support. That&#8217;s why addressing these issues is important and providing resources for men to seek help when needed.<\/p><p>Social expectations and traditional gender roles often place pressure on men to suppress their emotions and not seek help for mental health concerns. This can lead to long-term negative effects on men&#8217;s mental health and well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b67f55 elementor-widget elementor-widget-heading\" data-id=\"6b67f55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the Symptoms of Mental Disorders in Men?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc4f3f elementor-widget elementor-widget-text-editor\" data-id=\"4fc4f3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Symptoms of mental disorders in men can vary, but there are common warning signs to look out for. These symptoms may include:<\/p><ol><li>Physical symptoms with no apparent cause, such as digestive disturbances or headaches<\/li><li>Depression characterized by feelings of sadness, hopelessness, extreme tiredness, changes in sleep patterns, and a loss of interest in activities<\/li><li>Anxiety, which may present as excessive worrying, restlessness, difficulty concentrating, and irritability<\/li><li>Substance use disorder, involves the misuse or dependence on alcohol or drugs<\/li><li>Post-Traumatic Stress Disorder (PTSD), is marked by flashbacks, nightmares, hypervigilance, and avoidance of trauma-related triggers<\/li><li>Bipolar Disorder, featuring episodes of mania (elevated mood, increased energy) and depression<\/li><\/ol><p>\u00a0<\/p><p>It is important to note that these symptoms may manifest differently in each individual, and a qualified healthcare professional should make a proper diagnosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d8992 elementor-widget elementor-widget-image\" data-id=\"b5d8992\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/elementor\/thumbs\/mental_health_thelifeco_wellbeing-qdpgaixj1idgbyb96l6kkg7te3vdzroe3z410x66cg.jpg\" title=\"mental_health_thelifeco_wellbeing\" alt=\"mental_health_thelifeco_wellbeing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21558a0 elementor-widget elementor-widget-heading\" data-id=\"21558a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Only 7% of Men Prioritize Their Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2072d82 elementor-widget elementor-widget-text-editor\" data-id=\"2072d82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A recent survey shows that it is often more difficult for men to share their emotional worlds than women, resulting in only 7% of men prioritising their mental health.<\/p>\n<p>The results that emerge are quite remarkable when we divide the mental health issue into two men and women. Here, we can say that there are differences in the problems experienced by gender, as well as in issues such as coping with them, asking for help or asking for professional support.<\/p>\n<p>Men, like women, experience various mental health problems, including depression, anxiety, and substance abuse. The fact that men do not share their inner world as much as women do is seen as a factor that increases their tendency to substance addiction. However, societal expectations and traditional gender norms often discourage men from seeking help, leading to significant disparities in mental health outcomes. That&#8217;s why Men&#8217;s Mental Health Month is so important to break down barriers and encourage men to prioritize their mental health.<\/p>\n<p>During the men&#8217;s mental health month, various health resources and organizations work tirelessly to improve men&#8217;s mental health. Notable in this regard is the National Institute of Mental Health in the USA, which conducts extensive research on mental illness and seeks to improve mental health treatment options for both men and women. Their efforts contribute to scientific advances and ensure that mental health support is accessible to all.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ff317 elementor-widget elementor-widget-heading\" data-id=\"e8ff317\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Men's Mental Health Month: Challenges Men Face<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7107566 elementor-widget elementor-widget-text-editor\" data-id=\"7107566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s essential to acknowledge men&#8217;s worldwide challenges, especially during the post-COVID period. The pandemic has led to unemployment and adjusting to home life, which can add social pressure on men.<\/p><p>Men&#8217;s mental health is a topic that cannot be overlooked, especially in the post-COVID world. The pandemic has brought unprecedented challenges, including unemployment and adjusting to a new lifestyle, which can significantly pressure men. Noticing these challenges can make a great impact on men around us, like our partner, brother, father and friends.<\/p><p>According to <a href=\"https:\/\/www.bbc.com\/future\/article\/20190313-why-more-men-kill-themselves-than-women\">BBC,<\/a> suicide is still the single biggest killer of men under the age of 45. This is one of the biggest reasons to emphasize the importance of men&#8217;s mental health, by adressing underlying mental health condition to prevent tragic consequences.<\/p><p>Depression and anxiety are common mental conditions that men often avoid and don&#8217;t seek help, due to social norms. Men&#8217;s Mental Health\u00a0month creates a safe and supportive environment that empowers men to speak up and seek treatment, contributing to their overall well-being.<\/p><p>Jason is a great example of someone who prioritized his mental and physical well-being by attending a <a href=\"https:\/\/astra.thelifeco.com\/mental-wellness-at-thelifeco\/\">mental wellness retreat<\/a> at TheLifeCo, despite being a father of three. By unlocking the stress cycle and participating in this retreat, he was able to relieve and relax. His experience is a great example for those who consider embarking on a similar mental wellness journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2b607 elementor-widget elementor-widget-video\" data-id=\"8c2b607\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UntZ-MzMn9A&amp;embeds_referring_euri=https%3A%2F%2Fastra.thelifeco.com%2Fmens-health-retreat%2F&amp;embeds_referring_origin=https%3A%2F%2Fastra.thelifeco.com&amp;source_ve_path=MjM4NTE&amp;feature=emb_title&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58a2cf elementor-widget elementor-widget-heading\" data-id=\"d58a2cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Take Care of Your Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca430 elementor-widget elementor-widget-text-editor\" data-id=\"dfca430\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you&#8217;re a man looking to improve your physical and mental well-being, <a href=\"https:\/\/astra.thelifeco.com\/mental-wellness-at-thelifeco\/\">a retreat<\/a> that focuses on holistic wellbeing could be just what you need. With a focus on male-specific issues, these retreats provide access to professionals who can help you manage stress, increase energy levels, and improve overall health. By joining a community of like-minded men in a supportive and safe environment, you&#8217;ll have the opportunity to learn skills and techniques that will benefit you long after the retreat has ended.<\/p><p>Through bringing awareness, access to resources, and open conversations, we can create a society that supports the mental well-being of all individuals. Let&#8217;s use Men&#8217;s Mental Health Month to advocate for change and prioritize mental health for both men and women.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f99cc8 elementor-widget elementor-widget-heading\" data-id=\"7f99cc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions About Men's Mental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82cb03 elementor-widget elementor-widget-accordion\" data-id=\"c82cb03\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why is it important to talk about men's health?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2091\"><p>Many men believe that showing their emotions is a sign of weakness. Research indicates that men who cannot openly discuss their emotions may have a harder time recognizing their internal mental and physical health issues. Talking about men\u2019s health problems can aid in early diagnosis and treatment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Why is gender important in mental health?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2092\"><p>Gender expectations influence mental health conditions along with social norms. Additionally, gender affects risk factors, access to treatment, and treatment approaches, highlighting the importance of considering gender for providing more effective and gender-sensitive mental health care to individuals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2093\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2093\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does mental health affect men?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2093\">Mental health is a factor that can influence men\u2019s physical well-being, emotional states, and job performance. Mental health issues can lead to emotional changes, physical symptoms, relationship difficulties, and reduced work efficiency. <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeab195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeab195\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8002006\" data-id=\"8002006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d3618e elementor-widget elementor-widget-image\" data-id=\"1d3618e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/mens-health-retreat\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"366\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/men-health-retreat-1024x469.webp\" class=\"attachment-large size-large wp-image-67713\" alt=\"men&#039;s mental health month\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/men-health-retreat-1024x469.webp 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/men-health-retreat-300x138.webp 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/men-health-retreat-768x352.webp 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/men-health-retreat.webp 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690099 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c690099\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/astra.thelifeco.com\/mens-health-retreat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve Your Spot Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>November, which we know as Movember with a little wordplay, actually takes this name from Men&#8217;s Mental Health Month. Although it may seem like a humorous approach, November&#8217;s focus on men&#8217;s mental health is actually quite meaningful and serious. Originally focused on prostate and testicular cancer, November has expanded its scope to include mental health [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":67793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-67728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/67728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=67728"}],"version-history":[{"count":4,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/67728\/revisions"}],"predecessor-version":[{"id":78346,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/67728\/revisions\/78346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/67793"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=67728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/categories?post=67728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/tags?post=67728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}