{"id":60066,"date":"2022-08-10T17:22:39","date_gmt":"2022-08-10T14:22:39","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=60066"},"modified":"2022-08-10T17:37:45","modified_gmt":"2022-08-10T14:37:45","slug":"most-efficient-anti-ageing-diets-around-the-world","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/most-efficient-anti-ageing-diets-around-the-world\/","title":{"rendered":"Most Efficient Anti-ageing Diets Around the World"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60066\" class=\"elementor elementor-60066\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7c787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7c787\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8671127\" data-id=\"8671127\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3489235 elementor-widget elementor-widget-text-editor\" data-id=\"3489235\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>\u201cForever young, I want to be forever young&#8230;\u201d<br \/><\/em><br \/>Listening to these words from Alphaville\u2019s song echoing in your mind, you may not even notice that you\u2019ve got another wrinkle today.<br \/><br \/>Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that.<br \/><br \/>What you see on your plate today determines who you\u2019ll see in the mirror tomorrow.<br \/><br \/>You do want to remain beautiful and young, inside and out, longer, don\u2019t you Anti-ageing diets, tried-and-tested globally, may become your proven toolkits to conserve beauty and even eat yourself into a later grave.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b140b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b140b18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9212eac\" data-id=\"9212eac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d322cf elementor-widget elementor-widget-heading\" data-id=\"5d322cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s an Anti-ageing Diet and Why You Should Try It<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d19a16 elementor-widget elementor-widget-text-editor\" data-id=\"7d19a16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s face it \u2013 stopping your cells and body systems from wearing out is quite a challenge, from the scientific point of view, because progressive damage to them due to use is a natural and irreversible process. However, there are some tricks that can help you enjoy your youthfulness longer.<br \/><br \/>What if we told you there\u2019s a sure-fire recipe to extend your life expectancy to 100+ years?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb80abd elementor-widget elementor-widget-heading\" data-id=\"cb80abd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anti-ageing Diet Explained<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fefc17 elementor-widget elementor-widget-text-editor\" data-id=\"0fefc17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anti-ageing diets mostly boil down to: a) certain nutrients that influence lifespan and contain high levels of antioxidants for promoting skin cells\u2019 health; b) foods that decrease the incidence of age-related diseases; and c) nutrition-oriented methods that prevent over-usage of body systems.<br \/><br \/>Dieting itself has become one of the <a href=\"https:\/\/astra.thelifeco.com\/blog\/8-fitness-and-nutrition-trends-in-2022\/\">fitness and nutrition trends<\/a>. See below why anti-ageing dieting, in particular, is a go-to in every corner of the world.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de4bf23 elementor-widget elementor-widget-heading\" data-id=\"de4bf23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Valuable Advantages of Anti-ageing Diets<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97aa7a0 elementor-widget elementor-widget-text-editor\" data-id=\"97aa7a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dietary routines aimed at anti-ageing are highly beneficial in a number of ways, in addition to the fact that they contribute to weight loss:<\/p><ul><li>They enhance brain function.<\/li><li>They help support a healthy skin membrane reversing the signs of ageing like sagging skin or wrinkles.<\/li><li>They eliminate blood sugar fluctuations.<\/li><li>They reduce the risk of diseases (hypertension, cancer, neurological and cardiovascular diseases, diabetes, and more).<\/li><li>They lengthen your life expectancy considerably.<\/li><li>They change your nutrition habits for the better, gradually.<\/li><\/ul><p><br \/>Looking fresher, <a href=\"https:\/\/astra.thelifeco.com\/blog\/stay-young-with-superfoods\/\">staying youthful<\/a> and living a longer and healthier life \u2013 isn\u2019t that what everyone wants?<br \/>There are tons of dieting plans to suppress the processes of growing wrinkled, old-looking, and diseased. Which one to pick? Continue reading and weigh the variants successfully adopted worldwide.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b5c57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b5c57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70583ab\" data-id=\"70583ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19cbc28 elementor-widget elementor-widget-image\" data-id=\"19cbc28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet.jpg\" class=\"attachment-large size-large wp-image-24949\" alt=\"vegan diet plans\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/vegan_diet-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-385c06a elementor-widget elementor-widget-heading\" data-id=\"385c06a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Scientifically Proven Diets To Switch Off Pro-ageing<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0530b64 elementor-widget elementor-widget-text-editor\" data-id=\"0530b64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tConsider the top diets to hack ageing that will do this job efficiently for you.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30a760 elementor-widget elementor-widget-heading\" data-id=\"c30a760\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Keto diets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11becb4 elementor-widget elementor-widget-text-editor\" data-id=\"11becb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A high-fat-low-carb principle is the basis of <a href=\"https:\/\/astra.thelifeco.com\/blog\/basics-of-ketogenic-diet\/\">a ketogenic diet<\/a>. A nutritional intake, in this case, is typically 70\/20\/10, so that a dieter is supposed to consume 70% of fats, 20% of protein, and 10% of carbohydrates from total daily calories.<\/p><p><br \/>A ketogenic eating pattern helps repair damaged cells making them younger. It improves memory and slows down ageing, achieving the stability of brain networks.<br \/>Moreover, it can also boast of powerful <a href=\"https:\/\/astra.thelifeco.com\/blog\/effects-of-the-ketogenic-diet-on-cancer-prevention\/\">effects on cancer prevention<\/a>.<\/p><p><br \/>You can opt for a highly-efficient <a href=\"https:\/\/astra.thelifeco.com\/healthy-nutrition-programs\/ketogenic-program\/\">ketogenic program<\/a> that complies with your specific needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4092f5c elementor-widget elementor-widget-heading\" data-id=\"4092f5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Intermittent fasting diets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a48a89 elementor-widget elementor-widget-text-editor\" data-id=\"1a48a89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An <a href=\"https:\/\/astra.thelifeco.com\/healthy-nutrition-programs\/intermittent-fasting-program\/\">intermittent fasting program<\/a> implies controllable eating and fasting periods. As a rule, it takes from 14 to 18 hours to fast.<br \/><br \/>A guided fasting diet lessens burden on the digestive and detoxification systems, restrains their exhaustion, modulates the energy balance, and stimulates cellular stress resistance, according to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11756-021-00770-5\">the research<\/a>.<\/p><p><br \/>Here\u2019s a list of the most popular intermittent fasting types:<br \/>\u25cf The 5:2 diet<br \/>\u25cf The 16\/8 method<br \/>\u25cf The eat-stop-eat plan<br \/>\u25cf The one-meal-a-day diet<br \/>\u25cf Spontaneous meal skipping<br \/>\u25cf Alternate-day fasting<br \/><br \/>Many people refuse even to try such dietary methods, because they have certain daily food rituals they can\u2019t simply stop doing. Like coffee addicts, for example.<\/p><p><br \/>If you\u2019re the one, here\u2019s some good news for you \u2013 it turns out you can drink <a href=\"https:\/\/roadtocoffee.com\/starbucks-cold-brew-intermittent-fasting\/\">zero-calorie coffee while intermittent fasting<\/a>. Coffee intake has an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5611980\/\">anti-ageing effect<\/a>, on top of that.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13963d elementor-widget elementor-widget-heading\" data-id=\"b13963d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Detox diets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00a6ab elementor-widget elementor-widget-text-editor\" data-id=\"f00a6ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Over-abundance of toxins in your body is a cause of oxidation and cell damage. They make you age faster.<\/p><p><br \/><a href=\"https:\/\/astra.thelifeco.com\/what-is-detox\/\">Detoxing<\/a> is a vital tool at this point, as it assists your natural detoxification systems (kidneys, liver, skin, and colon) with flushing toxin waste out of your body.<\/p><p><br \/>People around the globe have been increasingly accepting a detox diet as a method for skincare, because skin health and eating habits are closely linked.<\/p><p><br \/>The following three detoxes have demonstrated the greatest results:<\/p><p>\u25cf Juice cleanse<br \/>\u25cf Green salad detox<br \/>\u25cf <a class=\"wpil_keyword_link \" href=\"https:\/\/astra.thelifeco.com\/water-fasting-program\/\"  title=\"Water fasting\" data-wpil-keyword-link=\"linked\">Water fasting<\/a><br \/><br \/>Don&#8217;t forget about <a href=\"https:\/\/astra.thelifeco.com\/pre-detox-diet\/\">pre-detox<\/a> and <a href=\"https:\/\/astra.thelifeco.com\/after-detox-diet\/\">after-detox<\/a> cleanses as significant constituents of an <a href=\"https:\/\/astra.thelifeco.com\/detox-programs\/master-cleanse-program\/\">all-embracing detox program<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86b23 elementor-widget elementor-widget-heading\" data-id=\"5b86b23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vegan &amp; vegetarian diets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f66204 elementor-widget elementor-widget-text-editor\" data-id=\"8f66204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Did you know that vegans and vegetarians <a href=\"https:\/\/adventisthealthstudy.org\/studies\/AHS-1\/findings-longevity\">live profoundly longer<\/a> than meat-eaters?<\/p><p>Roughly, 10 years \u2013 for men and 6 years \u2013 for women. They also have a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4191896\/\">15% lower risk<\/a> of all-cause mortality.<br \/><br \/>You don\u2019t necessarily need to be a vegetarian or vegan, though, to put a plant-based dieting practice into effect, beginning with the minimal approach and making 50% of each meal veggie-based, for instance.<br \/><br \/>Vegan foods contain a lot of Vitamin C (watercress, sweet potatoes) and enough protein (quinoa, peanuts, beans, lentils, broccoli). Include some <a href=\"https:\/\/astra.thelifeco.com\/blog\/8-vegan-keto-recipes-for-your-keto-diet\/\">vegan keto recipes<\/a> with green leafy vegetables and garlic into your ration. The latter has strong anti-wrinkle and anti-inflammatory effects, based on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3774756\/\">the study<\/a>.<br \/><br \/>Alternatively, apply for a well-balanced therapeutic program based on <a href=\"https:\/\/astra.thelifeco.com\/food-at-thelifeco-raw-vegan-healthy-nutrition-programs\/\">raw vegan nutrition<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511f010 elementor-widget elementor-widget-heading\" data-id=\"511f010\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mediterranean diets<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bded60c elementor-widget elementor-widget-text-editor\" data-id=\"bded60c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>These are the so-called \u201clongevity diets\u201d.<br \/><br \/>A <a href=\"https:\/\/fascinatingsky.com\/mediterranean-diet\/\">Mediterranean-style diet<\/a>, with or without calorie restriction, is an ultimate longevity solution. It eliminates the risk of heart strokes and heart attacks, Type II diabetes, dementia, and cognitive decline with brain-healthy foods traditional for Mediterranean regions:<br \/><br \/>\u25cf Olive oil<br \/>\u25cf Fruits &amp; vegetables<br \/>\u25cf Fish<br \/>\u25cf Nuts<br \/>\u25cf Spices &amp; herbs<br \/>\u25cf Wine<br \/>\u25cf Legumes &amp; beans<br \/><br \/>The Mediterranean herb garden is rich in <a href=\"https:\/\/www.familyfoodgarden.com\/herbs-for-social-anxiety\/\">herbs for fighting stress<\/a>. Anxiety disorders and depression are associated with accelerated ageing. In this case, herbal and organic supplements can discourage stress-wrinkles, inflammation, and skin ageing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48df72d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48df72d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e7d73f\" data-id=\"7e7d73f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7bba50 elementor-widget elementor-widget-heading\" data-id=\"f7bba50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What\u2019s the Best Time for an Anti-ageing Dietary Plan and How To Manage It<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5417dd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5417dd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34132e4\" data-id=\"34132e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a7931 elementor-widget elementor-widget-text-editor\" data-id=\"43a7931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adopting an anti-ageing approach and dieting according to an optimally chosen plan at the age of 20 increases the duration of life by 11 years for women and 13 years for men, <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003889\">science says<\/a>.<br \/><br \/>Don\u2019t worry, though, if you have gone far beyond that threshold. The research suggests that you may still add 8 years to your lifespan, even if you begin in your 60s.<br \/><br \/>It\u2019s never too late to start following an anti-ageing diet plan. The key points here are which one to choose, how to stick to it, and how to manage it successfully.<br \/><br \/>It\u2019s never an all-or-nothing solution. To delay ageing and prolong life, it\u2019s necessary to select a reasonable dietary regimen, suitable specifically for your wants, needs, and preferences. You have seen the most useful ones in this article. Don\u2019t wait till your body is utterly covered with wrinkles \u2013 slow down the ageing speed now.<br \/><br \/>Feel younger and look younger too, trying a rejuvenating diet under the guidance of experienced medical professionals at TheLifeCo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cForever young, I want to be forever young&#8230;\u201dListening to these words from Alphaville\u2019s song echoing in your mind, you may not even notice that you\u2019ve got another wrinkle today. Sadly, it might be because you ate French-fries yesterday. And the day before yesterday. And the day before that. What you see on your plate today [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":60114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-60066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition-programs"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/60066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=60066"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/60066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/60114"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=60066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/categories?post=60066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/tags?post=60066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}