{"id":59982,"date":"2022-08-08T11:32:29","date_gmt":"2022-08-08T08:32:29","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=59982"},"modified":"2022-08-08T16:03:26","modified_gmt":"2022-08-08T13:03:26","slug":"how-to-survive-summer-flu-step-by-step-guide","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/how-to-survive-summer-flu-step-by-step-guide\/","title":{"rendered":"How to Survive Summer Flu: Step-by-Step Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59982\" class=\"elementor elementor-59982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19faa90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19faa90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fce532\" data-id=\"2fce532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4929b8 elementor-widget elementor-widget-text-editor\" data-id=\"f4929b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although the majority think that the flu only occurs during the colder times of the year, &#8216;summer flu&#8217; is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is quite common, we can easily protect ourselves by recognizing the disease. This blog discusses the summer flu, its symptoms, and how we can protect ourselves.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b412e8f elementor-widget elementor-widget-heading\" data-id=\"b412e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is summer flu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e83854 elementor-widget elementor-widget-text-editor\" data-id=\"5e83854\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Summer flu is a respiratory tract infection that can occur due to many viruses and progresses with flu-like symptoms caused by the influenza virus. Although many people think that the flu only occurs during the colder times of the year, it is also common in the summer. Decreased body resistance, spending time indoors increasing with COVID-19, more use of ventilation systems such as air conditioners cause the particles that cause disease to spread faster.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-701bb81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"701bb81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb0794\" data-id=\"5bb0794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06765c5 elementor-widget elementor-widget-heading\" data-id=\"06765c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is the disease transmitted?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e37f4c elementor-widget elementor-widget-text-editor\" data-id=\"3e37f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Microbe-disease multiplies and spreads in water installations, cooling towers, and ventilation systems. It is manifested by inhalation of water particles passing through these devices or involuntary escaping into the respiratory tract. With the microbe entering the body, the person starts to get sick gradually within days.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0db111 elementor-widget elementor-widget-heading\" data-id=\"b0db111\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of summer flu?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016af91 elementor-widget elementor-widget-text-editor\" data-id=\"016af91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The severity and duration of symptoms vary from person to person. But usually, like winter flu, summer flu can take three days to two weeks to heal.<br \/>The most observed symptoms are:<\/p><ul><li>Tiredness<\/li><li>Weakness<\/li><li>Fever<\/li><li>Throat ache<\/li><li>Headache<\/li><li>Muscle pain<\/li><li>Dry throat<\/li><li>Runny nose<\/li><\/ul><p><br \/>However, the symptoms of summer flu are similar to the onset of many other diseases. If you see these symptoms in yourself, it may be due to another disease or condition. Therefore, it is essential to observe ourselves and quickly become aware of these symptoms.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dff0c elementor-widget elementor-widget-heading\" data-id=\"b9dff0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How can you protect yourself from summer flu?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490d1c7 elementor-widget elementor-widget-text-editor\" data-id=\"490d1c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are some things to consider to avoid the summer flu:<br \/><br \/><strong>Keep your immune system strong and healthy.<\/strong> <br \/>Stronger immunity will help the body develop a defense against the microbes that cause diseases and prevent negative situations regarding our health. For a healthy body, the basic things to do are:<\/p><ul><li>Eat well<\/li><li>Drink plenty of water and fluids<\/li><li>Eat a fruit-vegetable diet<\/li><li>Pay attention to sleep and rest<\/li><li>Do not forget to do sports to increase body resistance<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ef23a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ef23a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cbb4d0\" data-id=\"1cbb4d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-657a7d1 elementor-widget elementor-widget-image\" data-id=\"657a7d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/summer_flu.jpg\" class=\"attachment-large size-large wp-image-59992\" alt=\"Summer Flu\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/summer_flu.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/summer_flu-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9aa28a elementor-widget elementor-widget-text-editor\" data-id=\"d9aa28a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Be careful about the use of air conditioning.<\/strong> <br \/>Since air conditioners play an important role in spreading the <a href=\"https:\/\/www.nhs.uk\/conditions\/legionnaires-disease\/\">disease<\/a>, you should use them carefully, and if possible, natural ventilation methods should be preferred. If the air conditioner is still to be used, using it in these ways will keep us away from the flu:<\/p><ul><li>Do not skip periodic maintenance of ventilation systems and air conditioners. Accordingly, the filters should be changed and cleaned.<\/li><li>Use the air conditioner intermittently.<\/li><li>Try not to lower the ideal temperature of the air conditioner below 22-23 degrees and shouldn&#8217;t be exposed to the air conditioner directly.<\/li><li>Try using air conditioner output speed low.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2e721 elementor-widget elementor-widget-text-editor\" data-id=\"3d2e721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Be careful about summer conditions. We should not be exposed to high temperatures starting with the effect of summer, and we should pay attention to what we do to avoid this hot effect. The way we dress in the sea and the pool, even our habits to cool off, can protect us from the flu. Some situations we should pay attention to:<\/p><ul><li>Do not stay too long under the sun<\/li><li>Avoid sudden hot-cold air changes<\/li><li>After the sea and pool, take a shower and change your swimsuits.<\/li><li>Do not be exposed to the wind when wet and sweaty.<\/li><li>Avoid consuming icy drinks<\/li><li>Prefer light, sweat-proof fabrics for clothes.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b61588a elementor-widget elementor-widget-heading\" data-id=\"b61588a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc1ef0 elementor-widget elementor-widget-text-editor\" data-id=\"0fc1ef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Summer flu is a disease we can easily protect by keeping our immune system strong.You can get a healthier body by transitioning to a healthier life with a\u00a0<a href=\"https:\/\/astra.thelifeco.com\/detox-programs\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #4a6ee0;\">Detox Program<\/span><\/a>\u00a0you will attend at TheLifeCo. You can support your immunity in drug-free and natural ways. With the programs you will participate with a professional team, you can gain permanent healthy living habits and renew your body.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Although the majority think that the flu only occurs during the colder times of the year, &#8216;summer flu&#8217; is common during the summer. This disease, called summer flu, can be seen in many people. Although the summer flu, which we often encounter with symptoms such as weakness and headache, is quite common, we can easily [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":59989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-59982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-immune-system"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/59982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=59982"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/59982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/59989"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=59982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/categories?post=59982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/tags?post=59982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}