{"id":55856,"date":"2022-03-01T16:33:02","date_gmt":"2022-03-01T13:33:02","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=55856"},"modified":"2024-05-16T14:04:30","modified_gmt":"2024-05-16T11:04:30","slug":"8-vegan-keto-recipes-for-your-keto-diet","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/blog\/8-vegan-keto-recipes-for-your-keto-diet\/","title":{"rendered":"8 Vegan Keto Recipes for Your Keto Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55856\" class=\"elementor elementor-55856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe00c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe00c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-206892e\" data-id=\"206892e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8bad34 elementor-widget elementor-widget-text-editor\" data-id=\"e8bad34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our vegan keto recipes!<\/p><p>A classic keto has a 4:1 ratio of fat to protein and carbs where 90% of calories come from fat, 6% from protein, and 4% from carb. The keto diet has become a popular method for losing weight, treating various health conditions, and aiding in muscle building.<\/p><p>Being vegan and following a <a href=\"https:\/\/astra.thelifeco.com\/blog\/basics-of-ketogenic-diet\/\">ketogenic<\/a> diet can be challenging, but eating keto without consuming animal products such as meat, eggs, and cheese is possible with our vegan keto recipes! Keto is high in healthy fats, so it&#8217;s ideal for people who want to cut back on animal proteins. It&#8217;s also rich in low-carb vegetables, suitable for vegetarians.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ec3c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec3c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a751b0f\" data-id=\"a751b0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-705bd76 elementor-widget elementor-widget-heading\" data-id=\"705bd76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vegetarian Keto And Vegan Keto Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342edb1 elementor-widget elementor-widget-text-editor\" data-id=\"342edb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are 8 keto friendly vegan recipes for breakfast, lunch, side dishes, dinner and desert below to help you stick to your keto diet easily!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ee8e4 elementor-widget elementor-widget-heading\" data-id=\"85ee8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Vegan Keto Breakfast Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943dd06 elementor-widget elementor-widget-text-editor\" data-id=\"943dd06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easy and tasty vegan keto recipes that are perfect for breakfast!<\/p><p><strong>Alternative 1: Chia pudding<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>150 ml of coconut milk<\/li><li>1\/2 tablespoon of cocoa powder<\/li><li>3 drops of vanilla extract<\/li><li>A tablespoon of chia seeds<\/li><li>4-5 drops of Stevia<br \/><br \/><\/li><\/ul><p>Mix the coconut milk, cocoa powder, vanilla and Stevia in a fast blender. Then add the chia seeds and mix by hand. Let it rest for 2-3 hours in the fridge. Then serve.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb3f8a elementor-widget elementor-widget-image\" data-id=\"1eb3f8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding.jpg\" class=\"attachment-large size-large wp-image-55859\" alt=\"Blueberry keto puding\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/blueberry_keto_puding-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba8a64 elementor-widget elementor-widget-text-editor\" data-id=\"4ba8a64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Alternative 2: Blueberry Yoghurt<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>50 g of macadamia<\/li><li>20 g of blueberries (10 g for the mix\u00a010 g for garnish)<\/li><li>5-6 drops of Stevia<br \/><br \/><\/li><\/ul><p>Mix all the ingredients in a blender until you get a \u00a0cream-like texture, add the other 10 g of blueberries, and serve.<\/p><p>Total: 4.2 net carbs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-554e0b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"554e0b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77099c3\" data-id=\"77099c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c64fa6 elementor-widget elementor-widget-heading\" data-id=\"2c64fa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Vegan Keto Lunch Recipes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb4528 elementor-widget elementor-widget-text-editor\" data-id=\"ecb4528\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easy and tasty vegan keto recipes that are perfect for lunch!<\/p><p><strong>Alternative 1: <\/strong><strong>Cauliflower Rice with Eggplants<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>1.8 g of red onions<\/li><li>62 g of mushrooms<\/li><li>16 g of cauliflower spring<\/li><li>15 g of broccoli<\/li><li>31 g of coconut cream<\/li><li>A pinch of salt<\/li><li>A pinch of black pepper<\/li><li>1 clove of garlic<\/li><\/ul><p><strong><br \/>Preparing Rice:<\/strong><\/p><p>Put mushrooms, cauliflower, broccoli and walnuts into a food processor.<\/p><p>Cook the onions, garlic with olive oil in a pan and add the ingredients you&#8217;ve mixed in the food processor.<\/p><p>Once you get a thick texture, take it off the heat and put it aside.<\/p><p><strong>Preparing Eggplants:<\/strong><\/p><p>Cut the eggplants (100 g) into thin slices, then seal them in a pre-heated pan. Place the eggplants in a bowl to cover all sides, then add your rice and cover it.<\/p><p>Before placing it in the oven, add the pepper sauce to it, bake in a (pre-heated to 150 degree) oven for 15 minutes, add parsley and serve.<\/p><p>Total: 4 net carbs (1 Serving)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d25d11 elementor-widget elementor-widget-image\" data-id=\"9d25d11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti.jpg\" class=\"attachment-large size-large wp-image-55861\" alt=\"keto konjac spagetti\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/keto-konjac-spagetti-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b625342 elementor-widget elementor-widget-text-editor\" data-id=\"b625342\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Alternative 2: Konjac Spaghetti <\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>200 g of konjac spaghetti (soaked in boiling water for 3 minutes)<\/li><li>A tablespoon of coconut cream<\/li><li>35 g of mushrooms<\/li><li>40 g of broccoli<\/li><li>40 g of cauliflower<\/li><li>Salt<br \/><br \/><\/li><\/ul><p>Finely chop the vegetables and saut\u00e9 them with coconut oil and cream. Mix it with the spaghetti and serve without removing the pan from the stove.<\/p><p>Total: \u00a03 net carbs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f0b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f0b55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-836bf18\" data-id=\"836bf18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2f191 elementor-widget elementor-widget-heading\" data-id=\"7d2f191\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Vegan Keto Snack Recipes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b205989 elementor-widget elementor-widget-text-editor\" data-id=\"b205989\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easy and tasty vegan keto recipes that are perfect for snacks!<\/p><p><strong>Keto Crispy Cracket with Avocado Dip <\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>25 g of macadamia nuts<\/li><li>100 g of pecans<\/li><li>15 g of hazelnut paste<\/li><li>A teaspoon of salt\u00a0<br \/><br \/><\/li><\/ul><p>Mix all the ingredients in a food processor.<\/p><p>Dry it on a dehydrator tray at 45 degrees for 3 days.<\/p><p>1 serving: 30 g crackers\u00a0<\/p><p><strong>Avocado Dip<\/strong><\/p><ul><li>25 g of macadamia base (see breakfast on day 1)<\/li><li>50 g of mashed avocado<\/li><li>1 teaspoon of lemon juice<\/li><li>\u00a0Salt<br \/><br \/><\/li><\/ul><p>Mix all the ingredients in a bowl by mashing with a fork.<\/p><p>Total: 2.7 net carbs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d3b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8d3b38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-565aca7\" data-id=\"565aca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9f532 elementor-widget elementor-widget-heading\" data-id=\"7f9f532\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> 4. Vegan Keto Dinner Recipes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8e93e elementor-widget elementor-widget-image\" data-id=\"4a8e93e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup.jpg\" class=\"attachment-large size-large wp-image-55871\" alt=\"Asparagus Mushroom Soup\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Asparagus-Mushroom-Soup-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e5f29 elementor-widget elementor-widget-text-editor\" data-id=\"66e5f29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Alternative 1: Asparagus Mushroom Soup<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>50 g of mushrooms<\/li><li>20 g of asparagus<\/li><li>200ml of hot water<\/li><li>30 ml of coconut cream<\/li><li>1 clove of garlic<\/li><li>2 g of galanga<\/li><li>4 lime leaves<\/li><li>2 g of ginger<\/li><li>1 branch of lemongrass<br \/><br \/><\/li><\/ul><p>Except for the coconut cream, all the ingredients are boiled in a saucepan until the mushrooms are cooked. The coconut cream is added and removed from the stove before taking it off the stove. Served hot.<\/p><p>Total: 5 net carbs<\/p><p><strong>Alternative 2: Vegetable Soup <\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>2 cups of vegetable broth<\/li><li>1\/4 cups of mushrooms<\/li><li>1\/2 cups of green onions<\/li><li>2 tablespoons of\u00a0lemongrass<\/li><li>1 teaspoon of soy sauce<\/li><li>A lemon leaf<\/li><li>1 teaspoon of lemon juice<\/li><li>1\/4 cups of\u00a0fresh garlic cloves<\/li><li>2 tablespoons of olive oil<br \/><br \/><\/li><\/ul><p>Put all the ingredients in a pot and add the vegetable broth. Boil them until the mushrooms are cooked and then serve.<\/p><p>Total: \u00a04.4 net carbs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d141651 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d141651\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29ddc87\" data-id=\"29ddc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb3324 elementor-widget elementor-widget-heading\" data-id=\"deb3324\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Vegan Keto Desert Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b1fa2 elementor-widget elementor-widget-image\" data-id=\"e4b1fa2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva.jpg\" class=\"attachment-large size-large wp-image-55872\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Vegan-Keto-Halva-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bdae60 elementor-widget elementor-widget-text-editor\" data-id=\"3bdae60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Easy and tasty vegan keto recipes that are perfect for deserts!<\/p><p><strong>Vegan Keto Halva<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>200 g of hazelnut flour<\/li><li>200 g of almond flour<\/li><li>100 g of sugar<\/li><li>200 g of tahini<\/li><li>100 g of almond butter<\/li><li>2 g of cinnamon powder<\/li><\/ul><p>Roast the hazelnut and almond flour in a pan. Add tahini, almond flour, stevia powder and sugar in the pan and mix. Give it a nice shape with 2 spoons and serve.<\/p><p>Portion 3 pieces (1 piece:\u00a015 g)<\/p><p>Suppose you have any chronic disease or health condition and are interested in trying the vegan keto diet. In that case, it\u2019s important to ask a dietitian or healthcare professional whether the diet is suitable for you. You can also join TheLifeCo <a href=\"https:\/\/astra.thelifeco.com\/healthy-nutrition-programs\/ketogenic-program\/\">Keto Program<\/a>.\u00a0 Click <a href=\"https:\/\/specials.thelifeco.com\/ketogenic-diet-ebook\">here<\/a> to download our beginner&#8217;s guide to Ketogenic Program if you plan to try vegan keto recipes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This article will show you how to make raw vegan keto meals that are quick to prepare, filling and tastes great! You can either be a vegan or not, but if you want to eat healthily and follow a keto meal plan, you can easily make it vegan with our vegan keto recipes! A classic [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":55858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-55856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-nutrition-programs"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/55856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=55856"}],"version-history":[{"count":1,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/55856\/revisions"}],"predecessor-version":[{"id":78188,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/posts\/55856\/revisions\/78188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/55858"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=55856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/categories?post=55856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/tags?post=55856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}