{"id":25877,"date":"2020-03-30T11:29:42","date_gmt":"2020-03-30T08:29:42","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=25877"},"modified":"2023-08-09T14:31:35","modified_gmt":"2023-08-09T11:31:35","slug":"dealing-with-uncertainty","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/en\/dealing-with-uncertainty\/","title":{"rendered":"How to Deal With Uncertainty Of Life?"},"content":{"rendered":"
When you can not control what\u2019s happening, challenge yourself to control the way you respond to what\u2019s happening. That\u2019s where your power is.<\/em><\/h5>\n

Resilience Building to Deal with Uncertainty<\/h2>\n

Be in tune<\/strong>. This is time to be in tune with ourselves and others. Stay connected (even in physical isolation) with others and nature.<\/p>\n

Don\u2019t pretend there is no problem<\/strong>. It is all about taking responsibility. Follow the hygiene guidelines as suggested and be considered for others. Consider the risk for vulnerable groups and isolate self from physical contact. Most importantly protect yourself by eliminating risk. Be prepared, not panicked.<\/p>\n

Radical acceptance.<\/strong> Accepting the reality as it is letting ourselves to face the discomfort and pain. Instead of dwelling accepting the importance of letting go.<\/p>\n

Ambiguity and unknown upsets us.<\/strong> Be mindful<\/a> of the information flow in the search for looking for the certainty\u00a0 \u2013 remember media thrives on uncertainty to create interest for their stories. Limit your access to media and use reliable resources for information.<\/p>\n

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