{"id":25355,"date":"2020-03-18T14:39:07","date_gmt":"2020-03-18T11:39:07","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?page_id=25355"},"modified":"2023-07-10T12:09:38","modified_gmt":"2023-07-10T09:09:38","slug":"stay-safe-and-healthy-at-the-lifeco","status":"publish","type":"page","link":"https:\/\/astra.thelifeco.com\/en\/stay-safe-and-healthy-at-the-lifeco\/","title":{"rendered":"Stay Safe &#038; Healthy at TheLifeCo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25355\" class=\"elementor elementor-25355 elementor-25164\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-729be77 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"729be77\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a77a886\" data-id=\"a77a886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ff25fe5\" data-id=\"ff25fe5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f6c4ee elementor-widget elementor-widget-heading\" data-id=\"2f6c4ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stay Safe &amp; Healthy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403bdb2 elementor-widget elementor-widget-text-editor\" data-id=\"403bdb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TheLifeCo Wellbeing<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f572d33\" data-id=\"f572d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c13737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c13737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f972c16\" data-id=\"f972c16\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9681cec elementor-widget elementor-widget-text-editor\" data-id=\"9681cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In these times we are self-isolating to protect ourselves and our loved ones. During self-isolation, reasons such as being physically inactive, not getting enough sunlight and fresh air are adversely affecting our physical and mental health.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">After the pandemic, we have taken all necessary hygiene measures at <\/span><b>TheLifeCo Wellbeing <\/b><span style=\"font-weight: 400;\">centers. We are waiting for you in the new season with the programs and activities that will allow you to <\/span><span style=\"font-weight: 400;\">get rid of fat and toxins accumulated in your body <\/span><span style=\"font-weight: 400;\">during the quarantine.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388d572 elementor-widget elementor-widget-heading\" data-id=\"388d572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We are ready for you after the pandemic<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca220f4 elementor-widget elementor-widget-spacer\" data-id=\"ca220f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dc6e1 elementor-widget elementor-widget-text-editor\" data-id=\"e7dc6e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Accordance with the procedures, our team have undergone the necessary training about the precautions, common areas and rooms in our facilities are specially sterilized with nanotechnology-based disinfectants and ultraviolet ray sticks, fruits and vegetables we use for our programs are washed by ozonated water. <\/span><span style=\"font-weight: 400;\">The health and safety of our guests and staff is our number one priority. <\/span><\/p><p>We would like to share with you the precautions we have taken after pandemic <a href=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/06\/precaution-guide-covid19-stay-safe.pdf\">here<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5848b8b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-accordion\" data-id=\"5848b8b\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><strong>Guests health, hygiene & safety measures;<\/strong><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9251\"><ul><li>Health and travel declaration forms are demanded from all guests before arrival to the facility.<\/li><li>Single-use gloves and masks are provided to all guests.<\/li><li>Temperature check for all guests is made at check-in.<\/li><li>Contactless check-in and check-out procedures are applied.<\/li><li>The program content, therapy calendar and similar information documents are given online to guests during their stay at the facility.<\/li><li>Guests are directed to the hand wash and disinfectant station before the service at the Restaurant and Juice Bar.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9252\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9252\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><strong>Staff health, hygiene & safety measures;<\/strong><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9252\"><ul><li>All staff members have undergone the necessary health check.<\/li><li>All staff members are undergone to temperature check before their shift.<\/li><li>Disposable masks, gloves, aprons and visors (to be used when necessary) are provided for all staff members.<\/li><li>All staff members completed their pandemic awareness training. Training continues weekly.<\/li><li>All staff members are informed about how and for what purpose the protectors used.<\/li><li>Front desk personnel must wear visors, masks and gloves.<\/li><li>Gloves are single-use and have to be changed before every new work.<\/li><li>Social distance is maintained while serving food and drinks to guests.<\/li><li>Housekeeping staff cleans the room with masks, gloves and visors. While changing sheets, cleaning the room and bathroom etc. they frequently change their gloves.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9253\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9253\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><strong>On-site health, hygiene & safety measures;<\/strong><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9253\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9253\"><p><b>Reception<\/b><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Social distancing floor signs are located in the reception entrance area.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">POS terminal used during payment are suitable for contactless payment.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The room keys are sterilized at the sterilization device at the reception and packed before given to the guest.<\/span><\/li><\/ul><p><b>Common Areas<\/b><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Common areas are cleaned daily through<\/span> <span style=\"font-weight: 400;\">Nano Disinfectant Technology.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lobby, juice bar and lower floor corridor are cleaned with surface disinfectant.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Common area seating groups are sterilized hourly with ULV.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Areas such as common area WCs and door handles are sterilized three times an hour.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">There are hand sanitizer stations in the guest areas, servants and backgrounds, F&amp;B outlets and all common areas.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tables and chairs are placed based on social distance rules and sterilized every day (hourly).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mask and glove waste boxes in the common area are left in trash containers after waiting 72 hours.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sun loungers in the pool area are placed1.5 meters apart in accordance with the social distance rules.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The pool is sterilized with ozone. <\/span><\/li><\/ul><p><strong>Clinic<\/strong><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All clinical services are provided through appointments and making a reservation in advance.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Up to four guests can receive service at the same time in the clinic.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All nurses use protective equipment.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All guests who receive therapy at the clinic use protective equipment.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IV (intravascular) applications other than Ozone Therapy are performed in the guest room when necessary.<\/span><\/li><\/ul><p><strong>Restaurant &amp; Juice Bar<\/strong><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To prevent cross-contamination; food-employee-guest-equipment route\/traffic arrangement is implemented both in the restaurant and juice bar.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Social distancing floor signs are located in the Juice bar table.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Necessary precautions are taken to reduce kitchen traffic in the restaurant.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All plates, straws, cutlery and straws used during food services are single-use and packed in disposable paper pouches. Spices are packaged for single use.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits and vegetables are washed in ozonated water.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All drinks and shakes are prepared by our staff using protective masks and gloves and served in glasses with ceramic lids.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All drinks are serves directly to guests after being prepared.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meals are served as packaged to the room. Food is packed without touching.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The food from the kitchen is taken from the service window during the service in the restaurant.<\/span><\/li><\/ul><p><strong>Yoga Area<\/strong><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yoga classes are taken place in the garden and upstairs yoga area.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The yoga area is arranged according to the pandemic social distance rules.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Each guest room has personalized yoga mats.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During the check-out process, guests can hand over the yoga mat to the reception or buy it.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The yoga mats delivered by guests are sterilized before the next use.<\/span><\/li><\/ul><p><strong>Rooms<\/strong><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">All rooms are cleaned with Nano Disinfectant Technology and aired after each check-out.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When the preparation of the rooms is completed, each room is sealed with the ribbon and left empty for the next guest for 12 hours.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Housekeeping staff cleans the room with masks, gloves and visors. While changing sheets, cleaning the room and bathroom etc. they frequently change their gloves.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pillow covers are used in all pillow sheets. All pillows are sterilized with ULV device daily.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The mattress is sterilized with ULV before the mattress protector is renewed, the mattress is prepared after with new mattress protectors and textiles.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seat covers of suite rooms are renewed for every new guest.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfectants are available in every room.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1afc01 elementor-widget elementor-widget-spacer\" data-id=\"c1afc01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c109f79 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"c109f79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>*Quarantine rooms are set up for emergency situations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-530594d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530594d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8bf2d68\" data-id=\"8bf2d68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c44647b elementor-widget elementor-widget-image\" data-id=\"c44647b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"533\" height=\"755\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-12-15.17.45.png\" class=\"attachment-large size-large wp-image-31030\" alt=\"g\u00fcvenli turizm sertifikas\u0131 haziran\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-12-15.17.45.png 533w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-12-15.17.45-212x300.png 212w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-837cffa\" data-id=\"837cffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f00e86\" data-id=\"7f00e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a8137 elementor-widget elementor-widget-image\" data-id=\"81a8137\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"775\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-07-17.48.47.png\" class=\"attachment-large size-large wp-image-30923\" alt=\"safe tourism certificate TheLifeCo Bodrum\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-07-17.48.47.png 550w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/08\/Ekran-Resmi-2020-08-07-17.48.47-213x300.png 213w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f2f2aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f2f2aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b29c24\" data-id=\"0b29c24\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec51a31 elementor-widget elementor-widget-spacer\" data-id=\"ec51a31\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fab690 elementor-widget elementor-widget-heading\" data-id=\"6fab690\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Blog Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5159607 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5159607\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79088 post type-post status-publish format-standard hentry category-beauty\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/test-post\/\" >\n\t\t\t\ttest post\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/test-post\/\" aria-label=\"Read more about test post\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-77964 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/weird-symptoms-of-low-estrogen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-300x200.jpg\" class=\"attachment-medium size-medium wp-image-77966\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/05\/symptoms-of-low-estrogen-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/weird-symptoms-of-low-estrogen\/\" >\n\t\t\t\tWeird Symptoms of Low Estrogen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understanding Low Estrogen and Its Impact Estrogen levels decrease as we age along with various other hormones and enzymes like growth hormone, melatonin and testosterone<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/weird-symptoms-of-low-estrogen\/\" aria-label=\"Read more about Weird Symptoms of Low Estrogen\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-77578 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/why-do-i-eat-so-fast-causes-solutions\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-300x169.jpg\" class=\"attachment-medium size-medium wp-image-77619\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-300x169.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-1024x576.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-768x432.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-1536x864.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/04\/why-do-I-eat-so-fast-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/why-do-i-eat-so-fast-causes-solutions\/\" >\n\t\t\t\tWhy Do I Eat So Fast?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you live in a big city or have a busy routine, it\u2019s common to find yourself in a rush, anxiousness, and timelessness. Having a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/why-do-i-eat-so-fast-causes-solutions\/\" aria-label=\"Read more about Why Do I Eat So Fast?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-77496 post type-post status-publish format-standard has-post-thumbnail hentry category-digestive-system category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/what-happens-if-you-ignore-lactose-intolerance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation-300x200.jpg\" class=\"attachment-medium size-medium wp-image-60094\" alt=\"what happens if you ignore lactose intolerance\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Digestive System<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/what-happens-if-you-ignore-lactose-intolerance\/\" >\n\t\t\t\tWhat Happens if You Ignore Lactose intolerance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is Lactose Intolerance? Lactase is the enzyme that helps us break down foods with lactose, mainly milk and dairy products. When we can&#8217;t produce<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/what-happens-if-you-ignore-lactose-intolerance\/\" aria-label=\"Read more about What Happens if You Ignore Lactose intolerance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-77123 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/menopause-joint-pain-causes-symptoms-and-natural-remedies\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-300x200.jpg\" class=\"attachment-medium size-medium wp-image-77702\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/menopause-joint-pain-remedies-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/menopause-joint-pain-causes-symptoms-and-natural-remedies\/\" >\n\t\t\t\tMenopause Joint Pain: Causes, Symptoms, and Natural Remedies\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is Menopause? Menopause is a phase of adult life that many women between 45 and 50 experience. It includes perimenopause, the phase before the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/menopause-joint-pain-causes-symptoms-and-natural-remedies\/\" aria-label=\"Read more about Menopause Joint Pain: Causes, Symptoms, and Natural Remedies\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76945 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/the-essence-of-dry-fasting\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-300x300.webp\" class=\"attachment-medium size-medium wp-image-76947\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-300x300.webp 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-1024x1024.webp 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-150x150.webp 150w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-768x768.webp 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting-1536x1536.webp 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/03\/dry_fasting.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/the-essence-of-dry-fasting\/\" >\n\t\t\t\tThe Essence of Dry Fasting\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fasting, an ancient practice rooted in cultural and spiritual traditions, has evolved into a modern wellness strategy, emphasizing holistic health and self-care. Among fasting methods,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/the-essence-of-dry-fasting\/\" aria-label=\"Read more about The Essence of Dry Fasting\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76525 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-lifestyle\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/how-to-boost-fertility-in-your-30s\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-300x200.jpg\" class=\"attachment-medium size-medium wp-image-76526\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/How-to-boost-fertility-in-your-30s-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Lifestyle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/how-to-boost-fertility-in-your-30s\/\" >\n\t\t\t\tHow to Boost Fertility in Your 30s\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dealing with infertility can be a challenging and emotionally taxing experience. Maintaining a positive mindset and remembering you are not alone in this journey is<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/how-to-boost-fertility-in-your-30s\/\" aria-label=\"Read more about How to Boost Fertility in Your 30s\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76212 post type-post status-publish format-standard has-post-thumbnail hentry category-detox-cleanse\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-detox-from-sugar\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-214x300.jpg\" class=\"attachment-medium size-medium wp-image-76245\" alt=\"what is a sugar detox\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-214x300.jpg 214w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-731x1024.jpg 731w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-768x1076.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-1097x1536.jpg 1097w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/what-is-a-sugar-detox-scaled.jpg 1462w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Detox &amp; Cleanse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-detox-from-sugar\/\" >\n\t\t\t\tWhat is a Sugar Detox? The Benefits of Sugar Detox\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A sugar detox usually includes cutting down or removing added sugars from the diet for a specific period. Its goal is to reset the body&#8217;s<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-detox-from-sugar\/\" aria-label=\"Read more about What is a Sugar Detox? The Benefits of Sugar Detox\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-76155 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-reverse-prediabetes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-300x169.jpg\" class=\"attachment-medium size-medium wp-image-76179\" alt=\"How to Reverse Prediabetes Through Diet and Exercise\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-300x169.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-1024x576.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-768x432.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-1536x864.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2024\/02\/how_to_reverse_prediabetes_with_diet_and_exercise-scaled.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Diabetes<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-reverse-prediabetes\/\" >\n\t\t\t\tHow to Reverse Prediabetes Through Diet and Exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What is Prediabetes and Why Should You Care? Prediabetes is a reversible, early-stage condition characterized by elevated blood sugar levels that are not yet high<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/astra.thelifeco.com\/en\/blog\/how-to-reverse-prediabetes\/\" aria-label=\"Read more about How to Reverse Prediabetes Through Diet and Exercise\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98883d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"98883d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/astra.thelifeco.com\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The LifeCo Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The health and safety of our guests and staff is our number one priority. Therefore, we would like to share with you the precautions we have taken against the new type of coronavirus (COVID-19) on our detox centers.<\/p>\n","protected":false},"author":2,"featured_media":27284,"parent":964,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-25355","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/pages\/25355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/comments?post=25355"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/pages\/25355\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/pages\/964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media\/27284"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/en\/wp-json\/wp\/v2\/media?parent=25355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}