{"id":72733,"date":"2023-10-17T11:01:35","date_gmt":"2023-10-17T08:01:35","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=72733"},"modified":"2023-10-17T11:06:20","modified_gmt":"2023-10-17T08:06:20","slug":"%d8%ad%d9%8a%d8%a7%d8%a9-%d8%ae%d8%a7%d9%84%d9%8a%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/ar\/blog\/%D8%AD%D9%8A%D8%A7%D8%A9-%D8%AE%D8%A7%D9%84%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86-%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D9%82%D9%84%D9%8A%D9%84-%D8%A7%D9%84%D8%A7%D9%84\/","title":{"rendered":"\u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a 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loading=\"lazy\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98097a elementor-widget elementor-widget-text-editor\" data-id=\"a98097a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0644\u0642\u062f \u0627\u0643\u062a\u0633\u0628\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0624\u062e\u0631\u064b\u0627. \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 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elementor-widget-heading\" data-id=\"32ac23b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0631\u0628\u0637 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0644\u062e\u0648\u0641 \u0628\u0643\u0644\u0645\u0629 \"\u0627\u0644\u0633\u0631\u0637\u0627\u0646\"\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0629\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd2e0a elementor-widget elementor-widget-text-editor\" data-id=\"5bd2e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0639\u0627\u062f\u0629 \u0645\u0627 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elementor-widget-image\" data-id=\"007b245\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-1024x683.jpg\" class=\"attachment-large size-large wp-image-72735\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/reducing_cancer_risk-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7566387 elementor-widget elementor-widget-heading\" data-id=\"7566387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0648\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656513d elementor-widget elementor-widget-text-editor\" data-id=\"656513d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u064a\u0644 \u0644\u0644\u0633\u0643\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0648\u0628\u0642\u0627\u0621 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u062d\u064a\u062b \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 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data-id=\"33edddb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0646 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0645\u062f\u0627\u062f\u0627\u062a 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\u0648\u064a\u062b\u0628\u0637 \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e968fdf elementor-widget elementor-widget-image\" data-id=\"e968fdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-1024x683.jpg\" class=\"attachment-large size-large wp-image-72736\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/10\/cancer_free_living-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a1e6f elementor-widget elementor-widget-heading\" data-id=\"c3a1e6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94657b1 elementor-widget elementor-widget-text-editor\" data-id=\"94657b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0639\u0632\u0632 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p><p>\u062a\u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0635\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0639 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u064a\u062b\u0628\u0637 \u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f \u062f\u0645\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a200283 elementor-widget elementor-widget-heading\" data-id=\"a200283\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba6314 elementor-widget elementor-widget-text-editor\" data-id=\"4ba6314\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0623\u0646\u0627 \u0623\u0633\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 &#8220;\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629&#8221; \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0645\u0631\u0647\u0642\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u0627 \u0648\u0627\u0639\u064a\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627. \u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a8909 elementor-widget elementor-widget-text-editor\" data-id=\"14a8909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0646\u0639\u0645 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0639\u062a\u0628\u0631 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0648\u0646 \u0648\u063a\u0631\u0641 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641 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