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\u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1149313 elementor-widget elementor-widget-heading\" data-id=\"1149313\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f01d9 elementor-widget elementor-widget-text-editor\" data-id=\"17f01d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 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\u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0628\u0648\u0637 \u0647\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0644\u0627\u062d\u0642\u0627\u064b.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0646\u0638\u0627\u0645 \u062d\u0645\u064a\u0629 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0631\u062f \u0641\u0639\u0644 \u062c\u0633\u0645\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. \u0646\u0646\u0635\u062d \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 . \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a. \u0647\u0630\u0647 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p><p>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u063a\u0630\u064a \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628. \u0642\u0648\u0645\u064a \u0628\u0627\u0636\u0627\u0641\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643. \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0643\u064a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f482b76 elementor-widget elementor-widget-image\" data-id=\"f482b76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/mens-health-retreat\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"752\" height=\"423\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/reasons-for-fatigue-in-females.png\" class=\"attachment-large size-large wp-image-68730\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/reasons-for-fatigue-in-females.png 752w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2023\/05\/reasons-for-fatigue-in-females-300x169.png 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbff15d elementor-widget elementor-widget-heading\" data-id=\"dbff15d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45cd6a elementor-widget elementor-widget-text-editor\" data-id=\"c45cd6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0625\u0639\u064a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 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\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p><p>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0645\u0634\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0647\u0642 \u060c \u0648\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bce92b elementor-widget elementor-widget-heading\" data-id=\"8bce92b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7c9fe elementor-widget elementor-widget-text-editor\" data-id=\"6f7c9fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636. \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u060c \u0628\u0645\u0646\u0639 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u060c \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u062f\u064a. \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u062a\u0647\u0627 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0647\u0627 \u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0636.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u060c \u062a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f5d92 elementor-widget elementor-widget-heading\" data-id=\"20f5d92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774f417 elementor-widget elementor-widget-text-editor\" data-id=\"774f417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0642\u0636\u064a\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0648 \u064a\u062a\u0639\u0631\u0636\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u062d\u062f\u0648\u062f. \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/p><p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b. \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0644\u062f\u0646 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0630\u0644\u0643 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0647\u064a \u062e\u0637\u0648\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d942c9c e-flex e-con-boxed e-con e-parent\" data-id=\"d942c9c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b410219 elementor-widget elementor-widget-image\" data-id=\"b410219\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/astra.thelifeco.com\/mens-health-retreat\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation.jpg\" class=\"attachment-large size-large wp-image-60094\" alt=\"what happens if you ignore lactose intolerance\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/08\/does-dairy-cause-inflammation-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-239f691 e-flex e-con-boxed e-con e-parent\" data-id=\"239f691\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d36f6c8 elementor-widget elementor-widget-heading\" data-id=\"d36f6c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0636\u0639\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-056bb0c e-flex e-con-boxed e-con e-parent\" data-id=\"056bb0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94c732 elementor-widget elementor-widget-text-editor\" data-id=\"e94c732\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648 \u0645\u0631\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u062a\u0646\u062a\u062c \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0646\u0638\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u063a\u064a\u0631 \u0646\u0634\u0637\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u064a\u0648\u0635\u0648\u0646 \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u063a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u064a\u062c\u0628 \u062d\u0644\u0647\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8453e60 elementor-widget elementor-widget-heading\" data-id=\"8453e60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0642\u0644\u0642 \u0645\u0632\u0645\u0646<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ab641 elementor-widget elementor-widget-text-editor\" data-id=\"56ab641\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0633\u062a\u0646\u0641\u0627\u0630 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p><p>\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u062d\u0642\u0647 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u062c\u0633\u0645\u0643 \u0645\u0631\u0626\u064a\u064b\u0627 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0631\u0624\u064a\u0629 \u0622\u062b\u0627\u0631\u0647 \u0648\u0645\u0639\u0631\u0641\u0629 \u062a\u062f\u0627\u0639\u064a\u0627\u062a\u0647 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u062a\u0624\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636. \u064a\u0639\u062f \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646\u0643 \u0645\u0646\u0639 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0633\u0644\u0633\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0623\u064a\u0636\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa3238 e-flex e-con-boxed e-con e-parent\" data-id=\"6fa3238\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04634a3 elementor-widget elementor-widget-heading\" data-id=\"04634a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce0b617 e-flex e-con-boxed e-con e-parent\" data-id=\"ce0b617\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e9eb0 elementor-widget elementor-widget-text-editor\" data-id=\"33e9eb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 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\u0627\u0644\u0634\u062f\u064a\u062f.<\/p><p><strong>\u0627\u0644\u062d\u0644<\/strong>: \u062a\u062a\u0637\u0644\u0628 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0635\u062d\u064a \u0634\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0643\u062b\u0628 \u0645\u0639 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0642\u062f 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src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/mindful-living-program-1024x683.jpg\" class=\"attachment-large size-large wp-image-10268\" alt=\"Mindful Living Program\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/mindful-living-program-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/mindful-living-program-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/mindful-living-program-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2019\/09\/mindful-living-program.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7f3e0c e-flex e-con-boxed e-con e-parent\" data-id=\"b7f3e0c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6643d2 elementor-widget elementor-widget-heading\" data-id=\"c6643d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4671d8c e-flex e-con-boxed e-con e-parent\" data-id=\"4671d8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1242e elementor-widget elementor-widget-text-editor\" data-id=\"aa1242e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0634\u0627\u0643\u0644 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