{"id":65418,"date":"2023-03-09T11:06:32","date_gmt":"2023-03-09T08:06:32","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=65418"},"modified":"2024-05-16T15:59:30","modified_gmt":"2024-05-16T12:59:30","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/ar\/blog\/%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6-%D9%85%D8%B3%D8%AA%D9%88%D9%8A%D8%A7%D8%AA-%D8%A7%D9%84%D8%B7%D8%A7%D9%82%D8%A9-%D9%84%D8%AF%D9%89-%D8%A7%D9%84%D8%B1%D8%AC%D8%A7\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644: \u0625\u0633\u062a\u0639\u062f \u0642\u0648\u062a\u0643 \u0648\u0634\u0628\u0627\u0628\u0643 \u0627\u0644\u0622\u0646"},"content":{"rendered":"\t\t
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\u0665. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644: \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t

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\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u0623\u064a \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0636\u0631 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t

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\n\t\t\t\t
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\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u0631\u0636\u0627\u0643 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u062a\u0646\u0638\u064a\u0645\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0631\u0635.<\/p>

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c \u0642\u062f \u064a\u0639\u0648\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u0644\u0627\u0630 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u062b\u0627 \u0644\u0627\u064a\u0641 \u0643\u0648 \u0628\u0648\u0643\u064a\u062a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062c\u0631\u0628\u0629 \u0633\u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0645\u0644\u0627\u0630 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0645\u0646\u062a\u062c\u0639 \u062b\u0627 \u0644\u0627\u064a\u0641 \u0643\u0648 \u0628\u0648\u0643\u064a\u062a.<\/p>

\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u0627\u0630 \u0644\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645. \u0628\u0625\u0634\u0631\u0627\u0641 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u060c \u0633\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062f\u0627\u0626\u0645. \u0634\u0627\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u0622\u0646 \u0648\u0642\u0645 \u0628\u0625\u062d\u062f\u0627\u062b \u062a\u0623\u062b\u064a\u0631 \u062f\u0627\u0626\u0645 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>
<\/div>
Men's Health
Retreat<\/div>
Kickstart Your Health<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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