{"id":56138,"date":"2022-03-16T16:55:19","date_gmt":"2022-03-16T13:55:19","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=56138"},"modified":"2022-12-22T15:24:37","modified_gmt":"2022-12-22T12:24:37","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/ar\/blog\/%D9%85%D8%A7-%D9%87%D9%8A-%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B5%D8%AF%D8%A7%D8%B9-%D8%A7%D9%84%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B9-%D9%88%D9%83%D9%8A%D9%81-%D9%8A%D9%85%D9%83\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56138\" class=\"elementor elementor-56138 elementor-33271\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9a85d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9a85d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c547a19\" data-id=\"c547a19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90409f1 elementor-widget elementor-widget-text-editor\" data-id=\"90409f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0644\u062f\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0646\u0627\u062a\u062c\u0627\u064b \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bce848 elementor-widget elementor-widget-text-editor\" data-id=\"8bce848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639. \u0646\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062e\u0628\u0631\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u0623\u0637\u0628\u0627\u0626\u0646\u0627 \u0648\u062e\u0628\u0631\u0627\u0626\u0646\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd678a elementor-widget elementor-widget-heading\" data-id=\"1bd678a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95a82e elementor-widget elementor-widget-text-editor\" data-id=\"f95a82e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0648\u0635\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0627\u0645\u0629 \u0623\u0648 \u0639\u0631\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u062a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0645\u062b\u0644 180\/110 \u0645\u0645 \u0632\u0626\u0628\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0631\u0639\u0627\u0641 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u064a\u0633\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0639\u0627\u062f\u0629 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478edb4 elementor-widget elementor-widget-image\" data-id=\"478edb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"324\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u0635\u062f\u0627\u0639-\u0627\u0644\u0636\u063a\u0637.jpg\" class=\"attachment-large size-large wp-image-56155\" alt=\"\u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u0635\u062f\u0627\u0639-\u0627\u0644\u0636\u063a\u0637.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u0635\u062f\u0627\u0639-\u0627\u0644\u0636\u063a\u0637-300x194.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c6984 elementor-widget elementor-widget-heading\" data-id=\"99c6984\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e6307 elementor-widget elementor-widget-text-editor\" data-id=\"e0e6307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631. \u064a\u062d\u062f\u062b \u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643 (\u0641\u064a \u0645\u0646\u0637\u0642\u0629 &#8220;\u0631\u0628\u0627\u0637 \u0627\u0644\u0634\u0639\u0631&#8221;)\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u064a\u0645\u064a\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0646\u0628\u0636 \u0648\u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p><p>\u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0636\u063a\u0637 \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0633\u0631\u0628 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0630\u0645\u0629 \u0623\u0648 \u062a\u0648\u0631\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0628\u0633\u0628\u0628 \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0645\u0645\u0627 \u0644\u0627 \u064a\u0639\u0637\u064a\u0647 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0633\u0639.<\/p><p>\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0631\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629. \u0625\u0630\u0627 \u062a\u0644\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u062f\u0645\u0647\u060c \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629. \u064a\u062d\u062f\u062b \u0635\u062f\u0627\u0639 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f\u060c \u0643\u0635\u062f\u0627\u0639 \u062a\u0648\u062a\u0631 \u0622\u062e\u0631\u060c \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p><p>\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0631\u0641 \u0628\u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0631\u0642\u0628\u062a\u0643 \u062a\u062a\u0623\u0644\u0645\u060c \u0641\u0642\u062f \u064a\u062e\u0628\u0631\u0643 \u0623\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0646 \u062f\u0645\u0627\u063a\u0643 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0627\u0644\u0631\u0642\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062d\u0648\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0646\u0642 \u0623\u0648 \u0627\u0644\u062c\u0628\u064a\u0646 \u0623\u0648 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p><p>\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0625\u0644\u062d\u0627\u062d \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0641\u0647\u0630\u0647 \u062d\u0627\u0644\u0629 \u0637\u0627\u0631\u0626\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p><p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0623\u0642\u0644 \u0645\u0646 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0641\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0636\u063a\u0637 \u0627\u0646\u0642\u0628\u0627\u0636\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 120 \u0625\u0644\u0649 129 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0648\u0636\u063a\u0637 \u0627\u0646\u0628\u0633\u0627\u0637\u064a \u0623\u0642\u0644 \u0645\u0646 80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a. \u064a\u0632\u062f\u0627\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0633\u0648\u0621\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0645\u0627 \u0644\u0645 \u062a\u064f\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d848c24 elementor-widget elementor-widget-image\" data-id=\"d848c24\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/07\/cholesterol_mini-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-30203\" alt=\"Cholesterol reduction\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/07\/cholesterol_mini-768x432.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/07\/cholesterol_mini-300x169.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/07\/cholesterol_mini.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228936b elementor-widget elementor-widget-heading\" data-id=\"228936b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 (\u0628\u062e\u0644\u0627\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbed823 elementor-widget elementor-widget-text-editor\" data-id=\"dbed823\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0639\u0646\u0642\u0648\u062f\u064a<\/li><li>\u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a<\/li><li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/li><li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/li><li>\u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/li><li>\u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li><li>\u0635\u062f\u0627\u0639 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/li><li>\u0623\u0644\u0645 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0642\u0630\u0627\u0644\u064a<\/li><\/ul><p>* \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0639\u0636 \u0645\u0627 \u0633\u0628\u0642 \u0628\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362cff9 elementor-widget elementor-widget-heading\" data-id=\"362cff9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0627\u0644\u0635\u062f\u0627\u0639\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2396c elementor-widget elementor-widget-text-editor\" data-id=\"8b2396c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0647\u0648 \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0645. \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u0647\u064a\u060c \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u062c\u0628\u064a\u0646 \u0648\u0646\u0642\u0627\u0637 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0639\u0627\u0645\u0644 \u0627\u0644\u0636\u063a\u0637 LI-4 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645Hegu \u060c \u0648\u064a\u062a\u0645 \u0648\u0636\u0639\u0647 \u0628\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0625\u0635\u0628\u0639 \u0627\u0644\u0625\u0628\u0647\u0627\u0645\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639:<\/p><ul><li>\u0636\u0639 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u064a\u0646 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0625\u0635\u0628\u0639 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649.<\/li><li>\u0627\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642. \u062b\u0645 \u062d\u0631\u0643 \u0625\u0628\u0647\u0627\u0645\u0643 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647. \u0643\u0646 \u062d\u0627\u0632\u0645\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0628\u0634\u062f\u0629 \u062d\u062a\u0649 \u062a\u0624\u0644\u0645\u0643.<\/li><li>\u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u0639\u0643\u0633 \u0628\u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a736a9f elementor-widget elementor-widget-heading\" data-id=\"a736a9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0643\u0644\u0645\u0627 \u0623\u0631\u062f\u062a \u062a\u062e\u0641\u064a\u0641 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0635\u062f\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7192a elementor-widget elementor-widget-image\" data-id=\"9d7192a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/pressure-on-top-of-head.jpg\" class=\"attachment-medium_large size-medium_large wp-image-57220\" alt=\"\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/pressure-on-top-of-head.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/11\/pressure-on-top-of-head-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39ad2b elementor-widget elementor-widget-heading\" data-id=\"e39ad2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc03d7a elementor-widget elementor-widget-text-editor\" data-id=\"bc03d7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0647\u0648 \u0636\u063a\u0637 \u0627\u0646\u0642\u0628\u0627\u0636\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646<a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/prehypertension\/diagnosis-treatment\/drc-20376708\"> 130 \u0625\u0644\u0649 139<\/a> \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a\u060c \u0623\u0648 \u0636\u063a\u0637 \u0627\u0646\u0628\u0633\u0627\u0637\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 80 \u0625\u0644\u0649 89 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a.<\/p><p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0647\u0648 \u0636\u063a\u0637 \u0627\u0646\u0642\u0628\u0627\u0636\u064a \u064a\u0628\u0644\u063a 140 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u0636\u063a\u0637 \u0627\u0646\u0628\u0633\u0627\u0637\u064a 90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0623\u0648 \u0623\u0639\u0644\u0649.<\/p><p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0633\u064a\u0634\u0631\u0641\u0646\u0627 \u0623\u0646 \u0646\u0631\u062d\u0628 \u0628\u0643 \u0641\u064a \u0623\u062d\u062f \u0645\u0631\u0627\u0643\u0632\u0646\u0627. \u0633\u0648\u0641 \u062a\u062a\u0639\u0644\u0645 \u0648\u062a\u062a\u062f\u0631\u0628 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u064a\u0634 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646\u0647\u060c \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u0623\u0639\u062f\u062f\u0646\u0627\u0647 \u0634\u062e\u0635\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u062a\u0643\u060c \u0641\u0646\u062d\u0646 \u0646\u0648\u0635\u064a\u0643 \u0628\u0634\u062f\u0629 \u0628\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0646\u0627. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062e\u062a\u0631\u0646\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u060c \u0641\u0633\u062a\u0631\u0649 \u0623\u0646 \u0645\u0631\u0627\u0643\u0632\u0646\u0627 \u0645\u0635\u0645\u0645\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u062f\u0642 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0645\u062f\u0649 \u062e\u0628\u0631\u0629 \u0641\u0631\u064a\u0642\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/p><p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0639\u064a\u0634\u062a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062d\u0631\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0623\u0646\u0647 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0633\u0648\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0639\u0642\u0644\u0643. \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 <a href=\"https:\/\/astra.thelifeco.com\/ar\/%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%B6%D8%BA%D8%B7-%D9%81%D9%8A-%D8%B0%D8%A7-%D9%84%D8%A7%D9%8A%D9%81%D9%83%D9%88\/\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0641\u064a \u0644\u0627\u064a\u0641 \u0643\u0648.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca8f458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca8f458\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efb66af\" data-id=\"efb66af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4f1fbe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d4f1fbe\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff4f598\" data-id=\"ff4f598\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a9bad4 elementor-widget elementor-widget-text-editor\" data-id=\"8a9bad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c \/ \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u00a0\u0644\u0627\u064a\u0641 \u0643\u0648<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102774c elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"102774c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTE5OTQsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0644\u062f\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0646\u0627\u062a\u062c\u0627\u064b \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":56160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[6449],"tags":[],"class_list":["post-56138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6449"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts\/56138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/comments?post=56138"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts\/56138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media\/56160"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media?parent=56138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/categories?post=56138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/tags?post=56138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}