{"id":56114,"date":"2022-03-16T13:55:10","date_gmt":"2022-03-16T10:55:10","guid":{"rendered":"https:\/\/astra.thelifeco.com\/?p=56114"},"modified":"2022-05-16T10:42:39","modified_gmt":"2022-05-16T07:42:39","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86%d9%83-%d8%b9%d9%84%d8%a7%d8%ac-%d8%ad%d9%85%d9%88%d8%b6%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a8%d8%b4%d9%83%d9%84-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/astra.thelifeco.com\/ar\/blog\/%D9%83%D9%8A%D9%81-%D9%8A%D9%85%D9%83%D9%86%D9%83-%D8%B9%D9%84%D8%A7%D8%AC-%D8%AD%D9%85%D9%88%D8%B6%D8%A9-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9-%D8%A8%D8%B4%D9%83%D9%84-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0639\u0644\u0627\u062c \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56114\" class=\"elementor elementor-56114 elementor-7665\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b06d90a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b06d90a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc9a856\" data-id=\"fc9a856\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17fc2ab elementor-widget elementor-widget-text-editor\" data-id=\"17fc2ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0643\u0648\u0646 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data-id=\"5f87064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0628\u0634\u0631\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489dedc elementor-widget elementor-widget-text-editor\" data-id=\"489dedc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0646 \u0648\u062c\u0648\u062f \u0628\u0634\u0631\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0647\u0648 \u0645\u062c\u0631\u062f \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0638\u0627\u0641\u0631\u0643 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\u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u064a\u0636\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a97549 elementor-widget elementor-widget-heading\" data-id=\"5a97549\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u0645 \u0648\u0623\u0633\u0646\u0627\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f13bcf elementor-widget elementor-widget-text-editor\" data-id=\"6f13bcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0645\u0648\u0636\u0629 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fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux.jpg\" class=\"attachment-large size-large wp-image-56081\" alt=\"Does Milk Help Acid Reflux\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux.jpg 1000w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/Does-Milk-Help-Acid-Reflux-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38240c elementor-widget elementor-widget-heading\" data-id=\"a38240c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ed66b elementor-widget elementor-widget-text-editor\" data-id=\"56ed66b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0641\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u064b\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0628\u0627\u062d\u062a\u0645\u0627\u0644 \u0643\u0628\u064a\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcefb6 elementor-widget elementor-widget-heading\" data-id=\"2dcefb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf9c47 elementor-widget elementor-widget-text-editor\" data-id=\"dbf9c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u063a\u064a\u0631 \u0645\u062c\u062f\u064a\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b76e0 elementor-widget elementor-widget-heading\" data-id=\"f5b76e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e974 elementor-widget elementor-widget-text-editor\" data-id=\"8b7e974\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0633\u0648\u0641 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0648\u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u064a\u0646\u064a\u0643. \u064a\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u064a\u0636\u064b\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u064a\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627\u060c \u0641\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d35d62 elementor-widget elementor-widget-heading\" data-id=\"6d35d62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f\u0643 \u0639\u0627\u0644\u064a\u0629\u064b \u062c\u062f\u064b\u0627\u061f<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31f264 elementor-widget elementor-widget-text-editor\" data-id=\"c31f264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0635\u0639\u0628 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0645\u0636\u064a \u0639\u0646\u062f \u062d\u0648\u0627\u0644\u064a 30\u066a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0644\u0648\u064a \u0639\u0646\u062f 70\u066a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0633\u064a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636. \u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0636\u064a\u0648\u0641\u0646\u0627 \u0641\u064a \u0644\u0627\u064a\u0641 \u0643\u0648.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf24ea elementor-widget elementor-widget-image\" data-id=\"dbf24ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/dark_leafy_greens.jpg\" class=\"attachment-large size-large wp-image-24956\" alt=\"dark leafy greens\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/dark_leafy_greens.jpg 500w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2020\/03\/dark_leafy_greens-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cced58 elementor-widget elementor-widget-heading\" data-id=\"6cced58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1395177 elementor-widget elementor-widget-text-editor\" data-id=\"1395177\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0630\u0648\u0631\u060c \u0642\u0644\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u062d\u064a\u062b \u0633\u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0644\u0641\u062a (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \/ \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0633\u064a\u0642\u0648\u0645 \u0628\u062a\u0639\u0632\u064a\u0632 \u0642\u0644\u0648\u064a\u0629 \u062c\u0633\u0645\u0643.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0149a3 elementor-widget elementor-widget-heading\" data-id=\"e0149a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac75674 elementor-widget elementor-widget-text-editor\" data-id=\"ac75674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 30\u066a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f081e77 elementor-widget elementor-widget-heading\" data-id=\"f081e77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12dc13 elementor-widget elementor-widget-text-editor\" data-id=\"c12dc13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0634\u0627\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0641\u0647\u0648 \u064a\u0624\u062f\u064a \u062d\u062a\u0645\u0627 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0631\u0629 \u0648\u0623\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u0639\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0642\u0628\u0648\u0644\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u0624\u0648\u0644\u0629. \u0648\u0625\u0644\u0627 \u0641\u0625\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u062d\u0645\u0636\u064a\u064b\u0627 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e3cd elementor-widget elementor-widget-heading\" data-id=\"597e3cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0642\u0644\u0648\u064a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94252e1 elementor-widget elementor-widget-text-editor\" data-id=\"94252e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0623\u0648\u0644\u0627\u064b \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0639\u062a\u0631\u0641 \u0628\u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0627 \u064a\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062d\u064a\u062b \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0634\u062e\u0635 \u0623\u0646 \u064a\u0634\u0631\u0628 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0642\u0644\u0648\u064a. \u062a\u062d\u062a\u0648\u064a \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0646\u0628\u0648\u0631 \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 7\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u062f\u0631\u062c\u0629 \u062d\u0645\u0648\u0636\u0629 9. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69bb92 elementor-widget elementor-widget-image\" data-id=\"b69bb92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-1024x683.jpg\" class=\"attachment-large size-large wp-image-56121\" alt=\"\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\" srcset=\"https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-1024x683.jpg 1024w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-300x200.jpg 300w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-768x512.jpg 768w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-1536x1024.jpg 1536w, https:\/\/astra.thelifeco.com\/wp-content\/uploads\/2022\/03\/\u062d\u0645\u0648\u0636\u0629-\u0627\u0644\u0645\u0639\u062f\u0629-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5651b73 elementor-widget elementor-widget-heading\" data-id=\"5651b73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. \u0627\u062e\u062a\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0628\u0639\u0646\u0627\u064a\u0629<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1002c elementor-widget elementor-widget-text-editor\" data-id=\"ac1002c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062b\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0645\u062b\u0644 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 (\u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0644\u0645\u062a\u0629\u060c \u0625\u0644\u062e ..)\u060c \u0648\u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca185fb elementor-widget elementor-widget-heading\" data-id=\"ca185fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u062e\u0641\u064a\u0641\u064b\u0627)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20125b elementor-widget elementor-widget-text-editor\" data-id=\"e20125b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u0644 \u064a\u0648\u0645. \u062a\u0645\u0631\u064a\u0646 20-30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0648\u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0642\u0644\u0648\u064a\u064b\u0627 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0639\u0631\u0642 \u0645\u0646 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u0631\u0642 \u062d\u0645\u0636\u064a\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0644\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0636\u062e\u0645\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94444e6 elementor-widget elementor-widget-heading\" data-id=\"94444e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. \u0648\u0627\u0632\u0646 \u062d\u064a\u0627\u062a\u0643<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891888c elementor-widget elementor-widget-text-editor\" data-id=\"891888c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0644\u0642\u062f \u062b\u0628\u062a \u0645\u0631\u0629 \u0628\u0639\u062f \u0645\u0631\u0629 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0636\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627. \u0625\u0646 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648<a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gout-diet\/art-20048524\">\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ec8ea elementor-widget elementor-widget-heading\" data-id=\"17ec8ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0644\u0648\u064a<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8846d elementor-widget elementor-widget-text-editor\" data-id=\"fd8846d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0628\u0642\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0642\u0644\u0648\u064a \u0627\u0644\u0628\u0633\u064a\u0637 &#8211; \u0627\u0644\u062d\u0645\u0636\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636. \u0644\u0642\u062f \u0627\u0633\u062a\u0642\u0628\u0644\u0646\u0627 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0636\u064a\u0648\u0641 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0630\u0644\u0643 \u0628\u0646\u062c\u0627\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0642\u0644\u0648\u064a. \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0636\u064a\u0648\u0641 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645.<\/p><p>\u0625\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0633\u062a\u0632\u062f\u0627\u062f \u0637\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0648\u0633\u062a\u0642\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80352d elementor-widget elementor-widget-heading\" data-id=\"d80352d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062e\u062f \u0627\u0644\u0623\u0645\u0648\u0631 \u0639\u0644\u0649 \u0645\u0647\u0644\u0643<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e795fad elementor-widget elementor-widget-text-editor\" data-id=\"e795fad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0642\u0644\u0648\u064a\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629\u060c \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/astra.thelifeco.com\/ar\/%D8%A8%D9%88%D8%AF%D8%B1%D9%88%D9%85-lifeco\/\">\u0645\u0631\u0627\u0643\u0632 \u0644\u0627\u064a\u0641 \u0643\u0648<\/a>. \u062d\u064a\u062b \u0623\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0633\u064a\u0639\u0644\u0645\u0643 \u0645\u062d\u062a\u0631\u0641\u0648 \u0644\u0627\u064a\u0641 \u0643\u0648 \u0643\u064a\u0641\u064a\u0629 \u0639\u064a\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0642\u0644\u0648\u064a \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0636\u0648\u0631\u0643 \u0625\u0644\u0649 \u0623\u062d\u062f \u0645\u0646\u062a\u062c\u0639\u0627\u062a\u0646\u0627.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da8b754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da8b754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8460b16\" data-id=\"8460b16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e97986 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6e97986\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f820462\" data-id=\"f820462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3afc9 elementor-widget elementor-widget-text-editor\" data-id=\"df3afc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0644\u0627\u064a\u0641 \u0643\u0648.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2fa75 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d2fa75\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NTE5OTQsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0643\u0648\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0641\u0639\u0629 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":56125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[43,6458,108,6450],"tags":[],"class_list":["post-56114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-healthy-lifestyle-ar","category-saglikli-yasam-tarzi","category-6450"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts\/56114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/comments?post=56114"}],"version-history":[{"count":0,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/posts\/56114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media\/56125"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media?parent=56114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/categories?post=56114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/tags?post=56114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}