{"id":20585,"date":"2018-05-30T16:50:00","date_gmt":"2018-05-30T13:50:00","guid":{"rendered":"https:\/\/astra.thelifeco.com\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa\/saglikli-beslenme-programlari\/%d8%a8%d8%b1%d9%88%d8%aa%d9%88%d9%83%d9%88%d9%84-%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/"},"modified":"2024-05-17T18:44:57","modified_gmt":"2024-05-17T15:44:57","slug":"%d8%a8%d8%b1%d9%88%d8%aa%d9%88%d9%83%d9%88%d9%84-%d8%af%d8%b9%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"page","link":"https:\/\/astra.thelifeco.com\/ar\/%D8%A8%D8%B1%D9%88%D8%AA%D9%88%D9%83%D9%88%D9%84-%D8%AF%D8%B9%D9%85-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B9%D8%A9\/","title":{"rendered":"\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20585\" class=\"elementor elementor-20585 elementor-2426\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee0c9ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee0c9ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efcc516\" data-id=\"efcc516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce5739 elementor-widget elementor-widget-text-editor\" data-id=\"cce5739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u062d\u062a\u0649 \u0646\u0628\u0642\u0649 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0646\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u062c\u0633\u062f\u0646\u0627 \u064a\u0642\u0627\u062a\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0636\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647\u060c \u0641\u0625\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u064a\u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0625\u0644\u062e\u060c \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0637\u0626 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631. \u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n<p><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0648\u064a\u061f<\/strong><br \/>\n\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f (IV)<\/p>\n<ul>\n<li>Vitamin C<\/li>\n<li>Vitamin B1<\/li>\n<li>Vitamin B6<\/li>\n<li>Selenium<\/li>\n<li>Zinc<\/li>\n<li>\u0627\u0644\u0639\u0636\u0644 (IM)<\/li>\n<\/ul>\n<p><strong>Peptides<\/strong><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a:<\/li>\n<\/ul>\n<p><strong>Vitamin C:<\/strong><br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646<br \/>\n\u2013 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627<br \/>\n\u2013 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0640 free radicals<br \/>\n\u2013 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<br \/>\n\u2013 \u064a\u062f\u0639\u0645 \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0630\u0644\u0643 \u0628\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<br \/>\n\u2013 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/p>\n<p><strong>Vitamin B1:<\/strong><br \/>\n\u2013 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0643\u0633\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645.<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<br \/>\n\u2013 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<br \/>\n\u2013 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<br \/>\n\u2013 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n<p><strong>Vitamin B6:<\/strong><br \/>\n\u2013 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645<br \/>\n\u2013 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<br \/>\n\u2013 \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<br \/>\n\u2013 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0645\u0627\u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636<\/p>\n<p><strong>Selenium:<\/strong><br \/>\n\u2013 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0628\u0634\u0631\u064a\u0629<br \/>\n\u2013 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<br \/>\n\u2013 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<br \/>\n\u2013 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<br \/>\n\u2013 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 peroxides \u0627\u0644\u062a\u064a \u062a\u062f\u0645\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<br \/>\n\u2013 \u064a\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f<\/p>\n<p><strong>Zinc:<\/strong><br \/>\n\u2013 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<br \/>\n\u2013 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<br \/>\n\u2013 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627 \u0636\u062f \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<br \/>\n\u2013 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629<br \/>\n\u2013 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<br \/>\n\u2013 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u062d\u062a\u0649 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/p>\n<p><strong>Peptides:<\/strong><br \/>\n\u2013 \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647 \u0643\u062d\u0642\u0646\u0629 \u0639\u0636\u0644\u064a\u0629<br \/>\n\u2013 \u064a\u062f\u0639\u0645 \u0643\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c<br \/>\n\u2013 \u0644\u0647 \u0623\u063a\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u060c \u0645\u062b\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637\u060c \u0625\u0644\u062e.<\/p>\n<p>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u061f<br \/>\n\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0642\u0646\u0629 \u0648\u0647\u064a \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629<br \/>\n\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0642\u0646 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f 60 \u062f\u0642\u064a\u0642\u0629. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629s<br \/>\n\u064a\u062e\u0636\u0639 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628<br \/>\n\u0645\u0627\u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0643\u0645 \u064a\u062a\u0645 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u061f<br \/>\n\u0633\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0641\u064a \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635. \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644.<\/p>\n<p><strong>\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u061f<\/strong><\/p>\n<ul>\n<li>\u0645\u0627 \u0644\u0645 \u064a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u062e\u0627\u0635\u0629<\/li>\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0647\u0645<\/li>\n<li>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 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\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0623\u0633\u0639\u0627\u0631:<\/strong><br \/>\n\u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 3 \u0623\u0648 6\u060c \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062d\u062a\u0649 \u0646\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n","protected":false},"author":1,"featured_media":10208,"parent":10901,"menu_order":84,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-20585","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/pages\/20585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/comments?post=20585"}],"version-history":[{"count":1,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/pages\/20585\/revisions"}],"predecessor-version":[{"id":78319,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/pages\/20585\/revisions\/78319"}],"up":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/pages\/10901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media\/10208"}],"wp:attachment":[{"href":"https:\/\/astra.thelifeco.com\/ar\/wp-json\/wp\/v2\/media?parent=20585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}